KIS Training Studios — Attraction in Redondo Beach

I had been the heaviest I’d been in my life and needed somewhere that will help me get to my goals before my wedding. I was so nervous and embarrassed because I hadn’t worked out in years and totally procrastinated before my wedding. I spoke to Chris on the phone and he was so welcoming and kind that I ended up purchasing a monthly membership on the spot and it was one of the best decisions of my life!

Not only did Training Mate help me lose 14lbs in 7 weeks (in a healthy way) before my wedding, but they completely changed my life. I’ve found somewhere that I’m excited and motivated to go to that really feels like a family, more than just a workout class/gym. I’m so much stronger both mentally and physically and I’ve gained so much confidence in myself since my first class. They’ve given me the ability to believe in my own strength and push myself into hitting PRs that I didn’t even know I was capable of.

I cannot thank the trainers and staff enough for forever changing my life. I have so much more energy and I’m so much happier since I started going. It’s also brought me and my husband closer because we go to classes together and it’s become our ritual to do Chris’ Saturday 10am class each week.

Chris is an absolute legend. The best of the best and I could not think of a human more inspiring and caring as him. He’s a gem and is reason enough to try out a class. His classes are a must! Don’t miss out!

Brittany is the one of the sweetest, most personable people you’ll ever meet. Her smile as you walk in just makes you feel so calm before seeing the stations for the day.

Alex was my first instructor and I’ve seen him grow so much as a trainer these past few months. He’s awesome and I highly recommend taking one of his evening classes.

If you’re a first-timer, new to the gym, or a pro, I highly recommend coming to Training Mate! It’s been such an awesome addition to...

I had a fantastic experience at this gym. One person who stood out to me was Chris. He deserves a major shout out for his efforts in making the classes enjoyable. Not only does he keep the atmosphere fun, but he also consistently demonstrates various modifications to cater to different fitness levels. This level of consideration is greatly appreciated and shows his dedication to helping each individual reach their goals. All the trainers at this gym are genuinely nice and supportive. They go out of their way to encourage and motivate you to keep pushing forward. This positive environment creates a welcoming and uplifting atmosphere that makes it easier to stay committed to your fitness journey.

The cleanliness of the gym is also commendable. They prioritize hygiene by sanitizing the equipment after every class. The classes are structured to be 45 minutes long, allowing for an effective workout within a manageable time-frame. While the morning classes tend to have a larger number of participants, I found it refreshing that the gym is never fully packed. This means that even during busier times, there is still plenty of space and breathing room available. This aspect creates a more comfortable and less crowded environment, allowing for a more focused and enjoyable...

Training Mate Redondo Beach is such a quality studio for so many reasons. First and foremost, the staff is incredible. Audrey is my absolute favorite trainer! She is so encouraging and really pushes you to the next level. She's always walking around motivating clients and also is on top of correcting form when needed. I truly feel like I have gotten so much stronger with her being my coach over the past several months. I have also taken classes with Chris and Trevor who are awesome as well. Brit, the gal at the front desk is super! Without fail she will greet you with an enthusiastic hello and smile on her face. She's very attentive to everyones' needs, will answer any questions you have, and is always on top of providing sanitizing wipes at the end of class so you can wipe down your mat.

The studio is in a great location. Personally I can walk there which I love as a little warm up. The facility is always super clean. They provide cubbies for your stuff, towels, a water station and also beverages for purchase. There is a cute little lounge area you can hangout in before or after class. It's also next to a cute coffee place which is super convenient post-morning classes. Overall 100/10 for...