Very IMPRESSED with the training and the trainers. I am 61 and looking to get back to baseball shape. Came in not knowing what to expect and what results were even possible. (was in better cardio shape than most people, but not able to run, throw well, or turn on the ball when hitting). The Evaluation was extremely thorough and looked at all aspects of individual joint mobility as well as global ROM, muscle strength, coordination, balance.

I see all levels of athletes being trained...

Can’t say enough great things about this company and their programming! I run a competitive dance studio and send all of my athletes their for additional training. The staff at FAST is constantly striving to increase my athletes performance ability and stamina while making sure they have the core strength to execute their sport safely and effectively. They are truly invested in making sure each athlete that walks into their facility is reaching their potential. The relationships that are...

I spent a year training at FAST, it was one of the best investments I made in myself and my recovery after having ACL reconstruction. I needed more focused and frequent strength training to continue rebuilding quad strength. I left here stronger, both physically and mentally, and with confidence to get back on skis. The entire staff is awesome - they’re knowledgeable, motivating and so much fun to work with!! Regardless of where you are in your fitness/sports journey, there’s no question...