Functional Athletic Sequence Training - FAST
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On windy days the parachutes come out!💪🏼🪂 Parachute sprints help improve speed with progressive resistance. The faster you run the heavier the resistance from the chute.💨 Due to the unpredictable pull from the wind increases neural activation.🧠 this is important as an athlete because it sends more signals to the muscles in regards to proprioception & motor units.💪🏼 #functionalathleticsequencetraining #functionaltraining #athletictraining #functionalfitness #performancespecialist #fasterstrongersmarter #explosivetraining #sprinttraining #speed #parachutes #explosivepower #strengthtraining #training #athletics #football #strong #fast
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Double trouble 😈 Volleyball athletes Sydney & Jo working some partner reactive swing blocks🏐 Its important for our volleyball players to be ready to react to a block & make sure they get up fast⚡️ Our volleyball players want to make sure they have an efficient arm swing when going up for a block. This gives them momentum get up fast & get their hands over. 🙌 #functionalathleticsequencetraining #functionaltraining #athletictraining #functionalfitness #performancespecialist #performancespecialist #fasterstrongersmarter #explosivetraining #volleball #volleyballtraining #fast #jumps #swingblocking #athletics #performance #strong #block #volleyballplayers #athletes
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Kiki our high level lacrosse athlete🥍putting in work using everyone’s favourite the Keiser Sprinter!😤 training the lowest body for power through speed & resistance💪🏼 #functionalathleticsequencetraining #functionaltraining #athletictraining #functionalfitness #lacrosse #performancespecialist #fasterstrongersmarter #explosivetraining #fast #strength #performance #power #keiser #speed #explosivepower #explosivetraining #training #strengthtraining
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Austin is one of our baseball athletes & always gives a 100% effort in the facility! 💯We were able to fix Austin’s running mechanics to make them more efficient & make him faster.💨 In the first video Austin was a brake runner. 🛑Meaning he would land on his heel first when running causing him to be slower since this is a braking mechanism. He lacked tripple extension of the back leg needed to help him push off, along with a large trunk incline of a lean impeding his knee drive.🦵 Through different strength & movement pattern training we were able to improve his form & create a positive impact on his speed.🏃 #functionalathleticsequencetraining #functionaltraining #athletictraining #functionalfitness #performancespecialist #functionalfitness #fasterstrongersmarter #explosivetraining #fast #sprinting #faster #runningmecahincs #baseball #strong #performance #speed #sprinttraining
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Flipping into the week like.. #functionaltraining #functionalathleticsequencetraining #fast #athletictraining #functionalfitness #athletictraining #fasterstrongersmarter #athlete #performance #performancespecialist #functionalatrength #collegeathletesperform #strong #jumps #flip #flippushup #functional #gymnast
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We love seeing our athletes take charge and lead their teams to crucial wins. Especially during state runs.FAST Athlete & HF2 ⚽️ player Sully #Playoffs #CrunchTime #Lead #Fast
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Nearby Attractions Of Functional Athletic Sequence Training - FAST
Sonesta Simply Suites Detroit Troy
Victorious MMA
Foam N' More
Dyson Service Center Troy
Troy Gym 1 & 2 (Rec/PS Gymnastics/Ninja)
The Vapor Shoppe Smoke & Alternative Plus
Troy Gym 3
Ferguson Bath, Kitchen & Lighting Gallery
PREMETEAM Hyrox Training club
Motor City Barrels

Sonesta Simply Suites Detroit Troy
4.0
(273)
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Victorious MMA
5.0
(143)
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Foam N' More
4.5
(152)
Click for details

Dyson Service Center Troy
4.5
(126)
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Nearby Restaurants Of Functional Athletic Sequence Training - FAST
Shield's Restaurant Bar Pizzeria
La Saj Lebanese Bistro
Osaka Japanese SteakHouse
Tous Les Jours Troy
The Maple Leaf Restaurant
Tru Pizza Co- Also known as Renee's Gourmet Pizzeria
Cafe Sushi
OneZo Tapioca
Apovini Grill
Bangkok Bistro

Shield's Restaurant Bar Pizzeria
4.3
(765)
Click for details

La Saj Lebanese Bistro
4.4
(610)
Click for details

Osaka Japanese SteakHouse
4.4
(638)
Click for details

Tous Les Jours Troy
4.5
(509)
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Basic Info
Address
950 W Maple Rd Suite E, Troy, MI 48084, United States
Map
Phone
+1 248-729-7111
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Website
fastrainingllc.com
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Ratings & Description
entertainment
adventure
family friendly
attractions: Sonesta Simply Suites Detroit Troy, Victorious MMA, Foam N' More, Dyson Service Center Troy, Troy Gym 1 & 2 (Rec/PS Gymnastics/Ninja), The Vapor Shoppe Smoke & Alternative Plus, Troy Gym 3, Ferguson Bath, Kitchen & Lighting Gallery, PREMETEAM Hyrox Training club, Motor City Barrels, restaurants: Shield's Restaurant Bar Pizzeria, La Saj Lebanese Bistro, Osaka Japanese SteakHouse, Tous Les Jours Troy, The Maple Leaf Restaurant, Tru Pizza Co- Also known as Renee's Gourmet Pizzeria, Cafe Sushi, OneZo Tapioca, Apovini Grill, Bangkok Bistro

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