Daniela Luz - Luz Retreats - Yoga, Meditation, Mindfulness — Hotel in Lagoa

Words won’t be able to properly summarise my experience at Luz retreats. As I scrawled online at the many retreats available across the world not knowing how to choose from the endless list, I will be forever glad that by chance I came across Daniela’s. I knew it would be great from the agenda and getting a feel for her approach online but I didn’t know it would truly, provide the space to a whole new clarity to life. So personal, so attentive to our individual needs. I found kindred spirits in the small wonderful group too, those who also just needed some space alone to find some peace and balance in life, and I know for one I found it along with tools to help me moving forward. The freshly prepared food by two very special ladies was exceptional too, and carefully planned fuel to support the different parts of the retreat journey. I cannot recommend Luz retreats enough, it exceeded all expectations. I know this is the first of many with...

I met Daniela on a class at Centianos beach for charity, around 8 years ago and started classes with her as I enjoyed it so much. Having had a very difficult 5 years, I was unable to attend classes as I was caring for my son, who sadly passed away last year. One day, I was really struggling and suddenly thought I’d reach out to Daniela and she has helped me immensely. I now have the tools to help me when I’m feeling anxious or stressed, and my sessions with Daniela always leave me feeling able to deal with things much better as well as feeling stronger. In between she gives me a plan to do at home, when I can and I can only say, she has made a huge difference to my life! If you get the chance for a retreat or any opportunity to work with Daniela I would highly...

My first retreat was led by Daniela and her team and I couldn’t feel any better during and after the retreat. I felt relaxed, nourished and a sense of inner peace. All sessions were meaningful and synchronized with the theme proposed to work on the day and we could feel how this program was targeting the real needs of the group. I loved in particular the Mindfulness Masterclass which practical tools were provided to apply in my day to day life and when challenges arise/how to respond to stressful moment. A plus that Daniela offered a follow up session after the retreat, encouraging us to keep practicing mindfulness & self care afterwards. It was a worth life experience and I highly recommend Luz Retreats or any session provided by...