FS8 Shellharbour — Local services in Shellharbour City Centre

A direct quote from my sister sums up how I feel about FS8. "Hearing you say 5am and Pilates in the same sentence does NOT compute for me!"

Before I clicked on the FS8 Kickstarter add on Instagram I could not stick to any exercise. I would go all in for about 3 weeks and then something would derail me and I'd never go back. Then I had my babies and this just got worse. This has made me have the worst self esteem when it comes to fitness, always thinking I'm lazy and never stick to anything.

FS8 has been something so unexpected to me. Honestly I started with high hopes but assumed I wouldn't stick to it. But now, I'm 32 classes in and have been averaging 3-4 classes a week for the last 10 weeks. And the crazy part? I LOVE IT!! It has become a real happy place for me, even when it is wildly hard!

The staff are kind, knowledgeable and friendly and greeted me by name within the first week. I feel welcomed, supported and pushed.

I'm so grateful to have found FS8 and for Nadeen and our first beautiful, encouraging phone call, which has now led to me feeling, stronger, more confident and so so proud of myself.

Give it a go! You won't...

Do you want gym that is supportive without being overbearing? Do you want a gym that notices your progress and celebrates your wins? Do you want a gym that doesn’t make you feel uncomfortable or less than? Do you want a gym with trainers who are knowledgeable and able to adapt programs to suits your needs and skill level? Do you want a gym that is welcoming, warm and friendly? Do you want a gym that’s attractive with gorgeous facilities? Do you want a gym with friendly like minded members?

Then FS8 Shellharbour is the place for you!!!

I have just completed the 28 day kick start program @ FS8 with the aim of a fitter fabulous forty version of myself! Over the years running a family of six and working had taken its toll. I had lost my mojo, my fitness and self. Now I feel fitter, stronger and it’s starting to show! I can feel a huge improvement with my balance, flexibility and mobility! By far the best improvement has been seeing my mental health enhance and motivation boost!

What are you waiting for?! Book a session and find out for...

FS8 has been by far the best Facebook link I’ve clicked on. The first initial phone call with Nadeen made me feel welcomed and supported. I signed up for the 28 day challenge at the end of May and haven’t looked back.

I had been thinking about changing up my fitness routine for a little while, I was constantly doing high intensity training, but feeling my body wasn’t liking it so much anymore. Pilates has been a game changer for me. It still has the high intensity moments, but my body is more supported through the exercises than before. I love the timetable there is always something different, and it is a great mix of low and high workouts. I wait alllll week for the release class on Saturdays with Will! Absolute bliss at the end of the week. All the trainers are wonderful and supportive, always happy to change the exercises if needed, nothing is ever a problem. It’s been incredibly learning how strong and flexible my body can be, and how many moves you can do on a reformer! You won’t regret joining FS8...