Yoga Motion | Amy Lai — Local services in Isle Mauritius

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Amy Lai is a remarkable yoga teacher who advocates yoga practice with a smile. As a beginner in Amy's class, I've been profoundly influenced by her expert instruction and warm encouragement. She has consistently pushed me to discover new limits in our practice, helping me grow in strength and flexibility over the past month.

I initially turned to yoga due to persistent low back pain and hip instability from poor posture in daily life. Since starting yoga with Amy, I've strengthened my core, loosened my hamstrings, and significantly enhanced my lower back stability. I am now virtually pain-free.

Amy creates a supportive environment where I feel both challenged and nurtured. Her emphasis on mindfulness and holistic well-being has not only deepened my yoga practice but also enriched my overall wellness journey. I highly recommend Amy's classes to anyone seeking a skilled and compassionate instructor to guide them on their yoga...

We had the absolute pleasure of spending time with Amy on two unforgettable occasions, and we couldn’t be more grateful. Her presence is calm, grounded, and full of intention—every moment felt thoughtful and supportive. She pays incredible attention to detail, making sure everyone feels safe, seen, and encouraged, no matter their level or background.

Amy’s depth of knowledge, shaped by learning from some of the best in their fields, is evident in how naturally she guides and holds space. Her passion for mindful movement and the outdoors shines through in everything she does, making her not only a skilled professional but also a true source of inspiration....

Amy is a fantastic and highly skilled yoga teacher who truly knows her craft. Her classes begin with calming pranayama, followed by mindful yoga practice and deep relaxation. From time to time, she also includes face yoga and once a month, a peaceful meditation session. Each class is unique and over the years, she has gradually increased the level—always gently challenging us. Her instructions are so clear and well-explained that you simply can’t go wrong. Amy is always positive and you instantly feel good vibes the moment you step into her class. When you miss a session, you genuinely feel the regret. Highly...