EPIC FIT STUDIOS — Local services in Upper Harbour

I have never really been a gym person (does not meant I have not wasted money on personal trainers and gym memberships), but just an ordinary everyday person interested in my well-being (physically and mentally), particular in this chaotic COVID time. Always been put off by muscling and super fit gym person and crowded mainstream gym classes, but my very sore shoulders and lower back from too many teams meetings looking at screen “working from home” everyday has been telling me that I have to do something with my physical well being.

Well, then EpicFit is the ultimate solution.

Value for money. I find EpicFit training program does cost more than gym membership which gives you access to equipments and classes, but it is much cheaper than getting your own personal trainer. In return we get small class (up to 6) but tailor made 40 mins training program with fully committed trainer.

Value for time. I am really not someone who can or willing to spend 1 hour everyday on exercise, in today’s busy world. So twice every week of 40 mins each session, is valuable time invested for me that I am keen to make sure it is worth the effort. The program is very well designed with non stop sets of movement, better than myself working on machines (pretend i know what i’m doing haha), or just running or bicycling. That 40 mins ensures sore body and soaking wet at the end.

COVID consideration. Well if you can do exercise via online training program, motivated by looking at screen, I’ll give you my full respect. I can’t…… we all know the risk but in the new normal, I am willing to exercise offline in person. Epic has good process in COVID control, trainers wear mask throughout the whole session, we all clean the gears after each training session, online portals and regular check in from the trainers.

Results matter. I have really bad shoulders and lower back pain due to long time working on computer and lack of exercise, so I have been having physio and massage once every week to ease the pain. Since I joined Epic Fit couple months ago, I do find I sleep better, significantly reduced pains, and better controlled stress level. I am not losing weight (never the goal), but body feels nicely tuned.

Great companions and excellent trainers. There are no muscly guys showing off on equipments and taking selfie here, but a group of real down to earth everyday people just like you and me going there, trying to be healthier and fitter. The trainer David is really supportive and good at “catching” me if I miss a class (… haha….). I see they put lots of thoughts and preparation for each class, getting gears prepared and lined up before the sessions and tracking everyone’s progress. Very good.

I highly recommend EpicFit is a place worth to...

Epic Fitness is a fantastic gym that has truly transformed my fitness journey. The moment you step inside, you're greeted with a vibrant atmosphere and a sense of community that motivates you to push harder.

Carlyle is an exceptional trainer. He is knowledgeable, approachable, and dedicated to helping you reach your fitness goals. Whether you're a beginner or a seasoned gym-goer, He provides personalised attention and guidance, making sure you're on the right track. The gym's offerings are also impressive, with a range of options to suit every preference. From high-energy group classes to one-on-one sessions, there's something for everyone. The facilities are always clean and well-kept, creating a comfortable environment to focus on your fitness.

Overall, Epic Fitness is more than just a gym; it's a place where you can challenge yourself, grow, and be part of a supportive community. I highly recommend it to anyone looking to elevate their...

Joining Epic was one of the best decisions of my life!! I Was never a believer in gyms and was very hesitant about joining but decided to give them a trial and let them prove themselves…I must say the EPIC team have converted me. I started my weight loss journey in November, and have seen amazing results from the training I get from this gym. Each session is different enough to make it exciting. The trainers there are very supportive, motivating and most importantly, they are heavily invested in every individual’s goal. though it’s a group training session, they some how find a way to make it feel like a one on one personal session.

Come give this place a chance and see the results you will get...