Strength Block — Local services in Upper Harbour

Have just completed an 8 week strength challenge with Damien and Sophie. This exceeded my expectations! The sessions were challenging yet achievable and were designed in a way that you could keep improving on prior sessions. I was impressed at how much strength gain could be achieved in a relatively short amount of time. The 45 minute sessions worked great for me and made fitting in the work outs much more manageable. And the app…. Where to start ….. the app is amazing - everything at your fingertips, videos for all the workouts, trending and tracking of progress etc. I would definitely recommend this or any of the strength block activities. Damien and Sophie are super supportive and always on hand to provide feedback or guidance...

Sooooo…..I’m not a member ! I just show up sporadically, train there some days and do training with Damien and sometimes Sophie when she’s hanging around ! ( mainly I get yelled at to do things that I don’t like to do )😅😂

I love being around the gym regardless of not being a member( just a rando showing up ) and writing a review for them would be like writing a novel ! I love doing my own training there , so much love and support . Both of them are awesome and it wouldn’t be the same without them ! So you should show them some love and be a member ! Dont do what I do !😆 You should also get some personal training from one of them , they give you some brutal fun workouts . Thankyou for teaching me to be better at...

I’ve been training with Strength Block for almost a year, and the strength and fitness progress I’ve achieved have gone beyond my expectations. The expert knowledge, dedication, and personalized training approach at Strength Block have transformed my workouts. Each session is carefully customized to my goals, pushing me just the right amount to make every workout challenging but achievable. I feel stronger, more fit, and more confident than ever, thanks to the professional guidance here. Highly recommend Strength Block to anyone looking for a motivating, knowledgeable, and truly dedicated...