Unwind Yoga — Local services in Albuquerque

Ashley has truly created something so special with the Unwind community. State of the art GORGEOUS studio!! 😍😍 The Pilates class is my favorite! Whether it’s All levels or fundamentals. Tuesdays,Wednesdays ,Thursdays and Saturdays! … low impact movements designed to uniformly train every muscle in the body especially the core muscles… since the studio owner Ashley is a Biomedical engineer all classes have an emphasis on alignment and using modifications and a variety of props to get into the movements regardless of where you are in your journey. Not to mention that the studio is one of three in the whole country that is grounded! with Copper technology to simulate the same benefits of earthing bare feet to earth. The grounding technology allows you to connect with the Earth's natural electrical charge to potentially reduce inflammation, stress, and pain while improving sleep quality and mood. By providing a surface to make bare skin contact, the mat transfers electrons from the Earth to your body, which proponents say helps to neutralize free radicals and restore the body's electrical balance. I’ve been practicing here for over three years and I improve every single class due to all the attention to detail in every class/workshop and event! Don’t take my word for it try a class and feel the benefits and Zen for...

I don’t usually write reviews, but I wanted to show my appreciation for Unwind Yoga and share my experience. I started coming three months ago while recovering from running injuries that stopped my regular workouts. After trying several studios in Albuquerque, I didn’t think I’d give yoga another try - most felt too focused on burning calories or “advanced” poses.

Then I took a class with Ashley (the owner), and it actually completely changed my view. Her teaching is balanced and grounding, guiding you to move with awareness and intention. The adjustments are gentle and respectful (with my permission), and for the first time, I felt both supported and challenged. (Also, Ashley is so funny and hilarious!)

Since then, I’ve taken classes with Daniella, Beverly, Jo, Mikiala, Amada, Miranda, Noelle, Stevie, and Breeze - each brings their own thoughtful style. Everyone here is kind, attentive, and genuinely passionate about guiding people feel better in their bodies.

I’ve slowly returned to running - not because yoga itself fixed everything, but because Unwind taught me to connect with my body mindfully and move with appreciation and grace rather than frustration. If you’ve ever felt unsure about yoga, this is the perfect place to start - a space where I feel grounded, strong, and...

Ashley is the most compassionate yoga instructor I’ve ever had. She is patient with new students, and will push you to be your best on your own time with the best energy and attention one could ask for. No matter what level of yoga you are at, or type of personality you have, Ashley will adjust to meet your needs. She can read a person with the same accuracy and and attention she puts into her practice. You should see her notes! It is clear that this is Ashley’s passion by the way she instructs. If you are nervous about beginning yoga, Ashley will empathetically guide you through the process. If you are an intermediate, she will push you with a soft touch and get you to where you want to be. Ashely has also built a community of extremely supportive people insomuch as if you attend one of her classes, you are bound to make a life-long friend. Overall, Ashley and the friendships she builds have given me the best yoga experience I’ve ever had. If you are AT ALL interested in Yoga, Ashley’s class at her studio “Unwind” will be the best by miles. Feel soothed. Feel pushed and challenged when asked for. Come unwind with the best Yoga Instructor Albuquerque...