Salt n' Sauna Wellness — Local services in Alpharetta

Hands down......this is THEEE BEST sauna I have ever used! I am a cancer survivor and I look constantly for good infrared saunas, and this one is phenomenal. From the time you walk in with the simple clean aesthetics, to the exceptional people that work there. Always greeted with a happy (genuine) smile. The owner, who is highly informative about her product and service and full of spunk, to the young lady and young man who also work there, are some of the most gracious hospitable people. The salt room doesn't feel like much while you are in it, however, I noticed that my skin felt amazing, my hair was softer, and my sinuses drained after all of the pollen in the air. Now.....to the star of the show.....the actual sauna. The rooms are small, dark, and relaxing. The "bed" is on a platform that you sit into and lie down. You can pick which light therapy you would like, and pull the tunnel over you. If you get too hot, you can pull your arms out, or keep them in. Its actually very versatile. Your head remains outside so you never feel lightheaded. The rooms are cool by the way. These are not your typical stand inside a highly uncomfortable little room while you sweat, this is a lie down on the most comfortable "bed". They have beautiful tranquil music playing throughout the venue so its hard not to relax and drift away. When your time is finished, the clock will beep and the session is finished. They provide a towel to wipe down, and a mint or eucalyptus spray bottle to help with cooling off......this was necessary for me and so refreshing!!!! This was truly a wonderful experience, and I can't recommend it enough.Never again will I use a sauna that is uncomfortable and makes me feel lightheaded. Salt and Sauna offered different options and packages. I purchased the one day option to try it, then purchased the week option since I am not in town very much....Truly.....you cannot go wrong...

I am so grateful for Salt n’ Sauna and the wonderful owner, Kim! I am a nurse practitioner and have been so impressed with the benefits provided by the salt and sauna sessions. I have personally suffered from severe asthma over the years and tried countless conventional and natural treatments. The salt therapy has been a game changer and truly the missing piece of the puzzle to healing my own respiratory issues.

I always feel amazing after any of my halotherapy or sauna sessions thanks to these wonderful therapies and the beautifully soothing and clean environment that Kim provides. I always look forward to a chat with Kim, who truly goes above and beyond. She deeply cares about all of her clients and is happy to answer any questions. I have learned a lot from her!

I also have had several patients go to Salt n’ Sauna, particularly children for halotherapy sessions. I always hear amazing feedback from patients and can see how much their symptoms improve. They also comment on how beautiful the facility is and how welcome they feel.

Everyone is in the best hands with Kim at Salt n’ Sauna and it is the only place I will go for halotherapy or infrared...

This place has been incredible in helping me detox from mold toxicity. When my functional medicine doctor told me to find an infrared sauna to help my body detox, I was initially nervous because my threshold for heat tolerance at that time was very low. I found Salt n’ Sauna and loved the idea of a sauna where I could lay down with my head remaining at room temperature. Kim (the owner) is so kind and knowledgeable about detoxing, and she suggested I start with a lower heat setting and also helped me pick the color light therapy (included with the infrared sauna) each week based on what I needed help healing (lymphatic system, digestion, allergies, etc.). I’ve been coming here for a few months now and I am pretty much completely healed from the mold toxicity. My dietician and doctor are amazed with my recovery, and I truly believe this infrared sauna helped speed the process along! I now continue coming to Salt n’ Sauna because of the continued health benefits as well as the relaxation. I highly recommend...