F45 Training Clarendon — Local services in Arlington

Very nice coaches but be careful jumping into F45 if your body isn’t used to heavy weights or super high intensity. I am a regular at corepower sculpt and solidcore and F45 absolutely shocked my body - even the minimum weights are so heavy and I found that there is more focus on speed rather than form. Barry’s bootcamp is a similar concept but the focus is correct form and the exercises are specifically designed to minimize injury - there is also more opportunity to customize based on what works for you. My chiropractor told me I caused a muscle spasm in my lower back at F45 —this class is absolutely not for me, but might work for you if you’re a...

Love it here! Every day is different and the coaches are friendly. The times are fantastic during the week. Great option if you want a morning workout with 7am for 45 minutes!! Saturdays are an hour so that’s a great workout but Saturdays and Sundays only have two workout times. I do eight classes a month and like the variety. Having options between strength and cardio / resistance is awesome. Also very clean and...

The trainers are great for encouragement and form correction. So far, I've taken classes with Shelbi and Shane and they've both been great in different ways. The HIIT/ circuit style is fun and the environment is the right balance of supportive and challenging, no matter what your fitness level. I love that all I have to do is show up and work hard. They provide the rest of the mental energy of...