Team Lis Smash strength training — Local services in Atlanta

Cannot say enough great things about this gym— I’m sad I didn’t find it earlier! It’s the most welcoming and inclusive space I’ve been to and I’ve never felt more comfortable at the gym before. It’s not intimidating in the slightest, which sometimes joining a new space can be. Lis limits the number of people during open gyms so you can always be assured you’ll have access to equipment and enough space to do whatever you need to do. The people are super friendly and you start to see a lot of the same folks over and over. It’s a great community. All of the equipment, although most gently used, is in fantastic condition, by the way. Lis and the members keep it very clean and organized.

Training with Lis is also awesome. Whether you’re brand new to the lifting scene or more experienced, Lis takes special care to meet you where you are, breaks down good form, and gives you lots of super helpful tips and tricks to help push to get to any goals you may have (steadily, of course). She’s around a whole lot (hi, Lis!) and makes an effort to greet people by their names when they come and go. She’s also very conscious of creating a safe space, taking careful note of pronouns and any other identities you share upon signing up.

Also I can’t forget about Cheez, the gym cat! Whether he’s napping or “spotting” you for a lift, he’s a fun distraction between sets and just makes the place feel homey.

Anyway, super long review to say I really love this place and am super happy I found it. Been going 3x a week consistently for nearly 2 months now (who knew I could be consistent?!) and I owe it to Lis and the community for building such a...

Lis is not only an incredible coach, but an incredible human. I've always felt really insecure and self-conscious in gyms and had a really bad experience with a personal trainer about a year before I finally went to Lis for a beginner's session. I immediately knew this studio was the place for me. Since I started seeing her all those months ago, she's helped me through a rough burnout patch, a couple of injuries, and all my mental blocks from previous trauma.

All of us need a third place—something that's not home or work. This is my third place; I've grown so much during my time here and can't wait to see where I continue to grow—mentally, physically, and emotionally. If you're looking for a trainer who GETS you and doesn't peddle any workout/diet culture nonsense,...

This is (1) an awesome gym and (2) an amazing place to get coaching from someone who knows what’s up with lifting. My work capacity has increased remarkably in the few months I’ve been there, PLUS everyone there is cool and interesting. Bonus: Lis has the best playlist of all time.

If you’re interested in getting stronger and feeling capable in your body, this is a wonderful place for you.

Lis is a certified badass with a...