Lifted Fitness + Performance — Local services in Boston

I truly can’t say enough good things about Lifted. After playing lacrosse in college, I really struggled to find a gym environment that felt right for me, with structured workouts that I enjoyed, coaches I trusted, and a group atmosphere that pushed me in the best way. Once I found Lifted, it checked every box.

Just a few weeks before starting at Lifted, I decided to try out for the France national lacrosse team. After making the team, I knew I needed to get back into a consistent fitness routine that incorporated both athletic and strength training. Two months into training at Lifted, I played in my first tournament with the team. I can honestly say that without Lifted, I wouldn’t have been nearly as prepared. Fast forward another three months (now five months at Lifted), and I just competed in another tournament. This time, the improvement was even more noticeable. I felt great physically and saw real progress in my speed, strength, and endurance.

Even though I could tell I was making progress in the gym, seeing it translate in a competitive setting was so encouraging. It was a clear sign that the time and effort had been paying off. I truly credit that progress to the programming and structure of Pat and Mo’s workouts. Just as importantly, they’ve made Lifted a place I genuinely look forward to showing up to every day.

Pat and Mo are hands down the best! They pay close attention to form and technique, and they’re always there to offer corrections, modifications, or that extra push when you need it. Beyond their expertise, they’re also just great people. They know everyone by name, take the time to connect with you, and create an environment that feels positive, inclusive, and fun. Their energy is what sets the tone at Lifted. You can tell they truly care about the community they’ve built, and it makes all the difference.

I’d recommend Lifted to anyone looking for a gym that makes you feel stronger, confident, and...

This gym changed my life. I walked into this gym almost 4 years ago. Two shoulder surgeries, no confidence, and no strength. I couldn’t believe I mustered up the courage to show up. My first session was a personal training with Mo, and the rest was history. After a few months, I finally built enough strength (and confidence) to try the group strength classes. Each strength class truly morphed me into the person I am today. It taught me discipline. For 4 years, I saw Mo every Thursday and went to atleast 3 plus classes a week (over 500 classes) where I met Pat. Pat makes everyone feel like family, and will always go out of his way to make sure you feel comfortable whether it is a new excerise they introduce or building up the courage to go heavier in weights. There was never a time that I felt intimidated being here. That is the type of energy this place brings. I met so many great people and Pat and Mo became family. I can’t thank them enough for what they have done for me as an individual. If you are on the fence about joining this gym (or any gym in particular) take this as your sign to sign up. You will not regret it. I recently moved to New York and I can say without a doubt this was my hardest goodbye....

I have been a member of Lifted Fitness for almost 4 years now and it has been by the far the best gym I’ve been to in Boston (or anywhere really). The owners, Pat and Mo, have created such a welcoming, safe, unpretentious and fun space for everyone who works out there. They know everyone by their name and take the time to say hi to you individually when you walk through those doors. It’s the little things that go a long way! Beyond that, they have created a safe environment for me to explore and learn more about strength training. I had dabbled in it before but I really needed someone to correct my form and make sure I was doing the movements the right way. Pat and Mo and the other trainers on staff have helped me learn the right techniques and exercises to build the strength in my body that I was looking to achieve. I truly look forward to each class I attend - for the workout itself and for the people and community that are also there. If you’re in the Boston area and looking to try out strength training and conditioning classes, Lifted is 100% the place to go. You will not be...