Keanefitness — Local services in Cape Coral

This is a customizable personal training experience that provides long-term results. Once you introduce your concerns (if any) and hopes to your certified and expert trainer (of which there are a few), you work out a schedule and all of your sessions are with the guidance, safety, and excellence of a personal trainer. You can lay out your goals or have them keep you challenged or pleased regardless. This facility is very different in that it is not generally open for working out without an appointment so you don't cross paths with as many people but find very friendly, scheduled 'regulars' if your schedule sees them at all. Compared to other trainers I've tried to work with at other gyms, these guys all happen to look like they know what they are talking about but also take pride in safety and flexibility. Five out of six of my entire 3-generation family, works out with these guys. Of my family, I've worked out the longest but results are noticeable in each of us. Our 16 yo and grandma also works out. Full spectrum - suitably customize! I'd hate to see them get too busy, but I cannot recommend...

I’ve been working with Cameron for over 10 years. He takes pride in knowing me, my body, and my fitness goals. I never feel self conscious or intimidated, rather, I am highly encouraged to try new exercises and different techniques. I am stronger than I have ever been and totally motivated to continue to grow stronger. There’s also the feeling of family at 121. Everyone is friendly and encouraging. There are so many levels of people and fitness with all of the individual trainers, there is a trainer for everyone, and they are all amazing. No matter where you are in your fitness journey- I highly encourage you to call Cameron and go in for a personal assessment. He will recommend you to the best trainer for you, whether it’s him or one of the trainers that works at 121. It’s a family and lifestyle, you won’t regret spending time there!!! Just give...

If you're looking for a place to work out one on one with a trainer, that actually focuses on you and offers insights, not just for the gym but things you can do outside the gym to continue your improvement, this is the place. All the trainers here are educated in what they are sharing, and practice what the preach and continue to educate themselves on new things related to training, the body, health and wellness, etc. I train with Cameron, never has he missed a session, he has been amenable to my schedule if things come up. He has helped me improve in strength, mobility, weight loss, and organized a meal plan based on my needs. Amazing private gym and I highly recommend to anyone looking to train...