Balanced Movement Studio — Local services in Carrboro

I have been utilizing the services of Balanced Movement Studio for years. I cannot say enough about Elizabeth and Brian. I am primarily a cyclist, road and mountain bike. I have had numerous injuries, particularly in the hip area. Elizabeth is very knowledgeable in structuring exercise programs that target the hip musculature, which has helped me to avoid injury. She is an adept educator, and helps you maintain proper form. There are times when I do push myself too hard, and Brian is there for physical therapy. His knowledge of anatomy and physiology, coupled with his personality, make him an excellent practitioner. He is patient and he listens to your concerns in order to get to the root of your issue. From there, he uniquely helps you to understand the issue and works with you to modify movement patterns to alleviate pain, and correct the problem. No matter your age, your activity level, or what type of injury you may have, BMS is an...

I have been working out in this studio with the guidance of personal trainer, Andy Greene for years, and have been extremely pleased. He plans a personal workout routine geared toward my ability and fitness goals, changing it up weekly. He challenges me to push myself just the right amount. The atmosphere in the studio is always upbeat, and all the staff members are so friendly and supportive. The experience is really nothing like going to a gym, and keeps me going back week after week. Visiting Balanced Movement Studio, for me, is absolutely the key to regular exercise and continued good health. I highly recommend it, especially if you are someone who has a hard time self-motivating...

After a semi-lifetime of ignoring the various aches and pains related to competitive cycling and sometime tennis hack, I finally went to Balanced Movement to be treated for a nagging knee injury. From there I " graduated " to Elizabeth's strength and conditioning classes to try to de-emphasize the rigors cycling had had on my body and regain some symmetry and balance. After a year of attending these core workouts, the difference was clear. I performed better than ever for an old guy ( even sometimes not so much a tennis hack ) and look forward to continuing to attend these Monday night core workouts to stave off the inevitable for as long as...