Iāve just started back into my fitness journey again and chose to do that at Madabolic South End. Alex reached out to me and offered some free classes to drop in and went ahead and scheduled everything for me. Very easy. She was communicative throughout everything and on my first day Coach Aly was waiting right there when I walked in. She knew I was coming, went over what to expect and then went right into the workout. The pace and instruction is exactly what I was looking for - they have a program that varies and mixes up throughout the month what youāll be doing from intensity to deloading to allow recovery, yet still get a good workout in. So important! At the end of the class, Aly went over the program with me, answered any questions and signed me up for my next trail class. Again super helpful.
By the end of the 2nd class I signed up.
Iāve met 2 coaches so far, Aly and Jay, and they both were both great and involved; explaining/demoing the workout at the start and then walking around throughout the class, helping with movements and ensuring youāre doing them properly - to get the most out of it and avoid injury! Everyone made me feel right at home and Iām looking forward to getting into it full swing. Getting back into a gym can feel intimidating, but I was at ease from the get go. Full props for running a great facility with...
Ā Ā Ā Read moreāļøāļøāļøāļøāļø If you're looking for a workout that challenges you, motivates you, and keeps you coming back for more, MADabolic in Southend is IT! From the moment I walked in, Alex and Jody made me feel so welcome and gave me a fantastic introduction to their training classes in Charlotte, NC. They really took the time to explain the structure, the purpose behind the programming, and how it all ties into building strength and endurance.
The value of this type of training is unmatched. It's not just about burning calories; it's about building a stronger, more capable version of yourself. The workouts are intentional, the coaches are knowledgeable, and the vibe is just electric. Plus, the community here is incredible, and you will see this right away. Everyone is so supportive and encouraging, no matter where you are in your fitness journey.
If you're thinking about joining, do yourself a favor and commit to the 12-month membership. Itās the best investment you can make in your health and fitness. And just to be clear- no one asked me to write this review. Iām just genuinely impressed and excited to be part of the MADabolic family and get back in shape.
Thank you, Alex and Jody, for making my first experience...
Ā Ā Ā Read moreAs a Plus Size girl gym-timidation can be emotionally draining and frustrating. I felt comfortable and empowered here. The trainers treated me with respect and consideratio! I really appreciated that. I received an attentive hands on experience by Alex via a 50 min full body workout. I love that MADabolicās flexible and fun interpretation of interval-driven strength training allows you an intense full body workout that gets your heart rate consistently up and keeps you engaged with endless possibilities!
I took a Momentum class. It gradually builds in intensity. The Focus is on athleticism & endurance where the pace was 6 rotations (2 each of 70% 80% 90% off weight limits) on 6 different stations. Let's just say you can feel the burn; especially by the 4th round! I also got adjust positions based on my flexibility and limitations. I like to give it 100% so I didn't change too much.
Alex also gave me great suggestions how to use what I learned at home on non gym days. The venue is open and has a large breath of equipment to help you focus on training your core while you do a full workout that pushs your limits. I definitely appreciated the experience! I'm going to put those FSA/HSA...
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