Kineo Fit Group Training Studio — Local services in Colorado Springs

I love working out at Kineo Fit! I moved to Colorado Springs last fall and had taken a few months off working out and felt horribly out of shape and discouraged. When I walked into Kineo Fit the staff was super friendly and inviting. I got set up with a heart rate monitor and then they walked through the exercises for the day, demonstrating each clearly with modifications (which showed how knowledgeable they were). Then we were off to the races. The classes are structured differently every day which is great for someone who likes to work out 5-6x a week. They share the type of class being run each day will be so you're prepped! (Some days are higher intensity than others but that's what makes working out there sustainable while still challenging!) I also really appreciate how they've gone virtual during the shelter-in-place and am excited to see that continue for those who can't make it into the studio. That said, the studio has become my haven; it's where I can disconnect from work, outside stress, etc. The community is the best; most people I see consistently every week and the majority of members have been going for at least a year or more so that says a lot! I'm so grateful to have found Kineo Fit and highly encourage others to...

I’ve been consistently going to Kineo Fit a little over two years now. I’m just now writing a review because I can’t even put into words how much this place means to me. I have tried several gyms and “at home” workouts and Kineo is the only thing I have stuck with and look forward to doing. The workouts are so thoroughly planned out, expertly explained and, most importantly, fun and challenging. This workouts make me feel stronger, more confident and look better! I’ve seen amazing improvement in my cardio health, allowing me to do longer, tougher hikes and things I never thought I would do, like trail running or mountain biking. Aside from the workouts, Kineo has a such a profound community. It truly feels like a family every time I go. I have never seen anything like this at a gym. The owners are the nicest, truest, most caring people and will know you by name the second time they see you. This place has changed my life in so many ways, only...

I am one of those people that's paid to keep the lights on with gym memberships I did not utilize in the past. I've done the first half of the C25K a dozen or more times. I have never found anything that worked or that I stuck with before Kineofit. I jokingly refer to it as "P.E. for Adults," but that's exactly what I need: someone that has spent waaaaay more time and energy than I ever will figuring out what I should do each day, showing me how to properly do it, and then holding me accountable for it. I always wanted to do work with a personal trainer, but could never afford it. Kineofit is the perfect solution! I am stronger, feeling better and more engaged with my body than I've ever been, and when I had my annual physical and bloodwork after just 6 weeks of going here, my doctor was beaming as she asked, "WHAT are you doing differently? Keep doing it!" I love it here and love that I'm doing more than mindlessly paying to keep the lights...