Stadium Performance Strength & Conditioning Center — Local services in Dedham

When Joe greeted my daughter for her first session he said something along the lines of welcome to SP, we are family here and that could not be more true. Joe, Kevin and the entire SP team have made a truly wonderful place for athletes to grow not only physically but emotionally. During my daughter's soccer season they were her number one champion. They would post about her successes and would encourage her to come in for recovery sessions. She has met and has been inspired by all the other athletes she trains with and has made new friends, too. Their knowledge is barnone. When she walks in she feels like she is home -- it is her space. She is challenged and pushed to be her best self. The training is hard, but it is in doing hard things that we see the greatest reward. Everyone is at different levels and under the watch of the coaches they are taught how to properly lift, etc. She is SP for life and knows that she can always reach out to Joe and Kevin. In today's age that is VERY hard to find. I am grateful that she has SP to carry her through her high school...

5 stars does not do this gym justice. I can confidently say that by a clear mile, SP was the best gym I’ve been to. I am 150 miles out of town, and was staying in Dedham for a week. I was in need of a concept 2 rowing machine, and on a strict training regiment that needed to be completed every day, even when the gym was closed. I addressed this to CEO Joe Caligiuri, and he let me into the gym OUT OF HOURS just so I could complete my training. In addition, the rest of the staff were incredibly accommodating. All of the equipment in the gym was 100% up to date, the bathrooms spotless and updated as well, and since the gym is connected to the ATI physical therapy center, I had access to a body fat tester, which was a plus. Overall, I can’t think of anything that this gym would need to improve upon, and my week training in SP was just an...

After completing my first Hyrox in Washington DC, I saw that Stadium Performance started a Hyrox program, so I signed up and have been taking classes with Coach Julian. The classes are well designed to prepare people for Hyrox, including pushing endurance with little rest between stations. Stadium Performance has all of the Hyrox equipment including the turf area with sled push and pulls.

I also had an assessment with Coach Joe for a nagging issue with my running gait- he was amazing and identified the problem in 10 min. I have been to 3 physical therapists, a sports medicine doctor and 2 chiropractors with no improvement, if only I had known about Joe earlier!

This is an inspiring facility a talented staff and well worth the investment if you are looking to get to your next level of...