The Compound York — Local services in East Manchester Township

My kid is amazingly fit already but is scheduled for strength training with her softball team at a The Compound. I did not attend the first session but reports from other parents and my child were that there was more screaming than instruction happening. My kid came home unable to move because of a back injury sustained while using the Bosu ball, because instructions on how to use the ball properly to protect your back, while using your core, were not provided. I’ve don’t HIIT training for over a decade, and a lack of instruction leads to injury -...

My son’s been going to functional fitness classes and wrestling practice here for the last year. The environment is top notch. They consistently bring in the best coaches, clinicians, which draws the best athletes in the area. The owners are great and always accommodating. Overall it’s been a great place for my son to grow and make friends he’s 100% a...

Real unprofessional staff. Cursing infront of the kids towards a parent during a tournament. Was told to ask questions and then another parent got cursed at for doing so? Very unprofessional. Weight classes were way off also. 20-30lb difference. Novice thats funny. Waste of money for...