The Plunge Room - Englewood — Local services in Englewood

As both a personal trainer and yogi, recovery is just as important to me as the training itself — and The Plunge Room has quickly become one of my favorite spaces for exactly that. Whether I'm practicing full contrast therapy or opting for just a cold or warm plunge, the room is thoughtfully designed to support all types of recovery modalities.

What sets this space apart is how inviting and grounded it feels. It's not just functional — it's calming. The environment is perfect for layering in mindfulness and breathwork practices while I allow my body to decompress and reset after intense workouts. I’ve found that the combination of cold immersion and focused breathwork really deepens my recovery and brings me back to center, both mentally and physically.

This space isn’t just about physical benefits — it supports the whole person, and that’s what makes it so special to me.

Andrew -the owner - was amazing—he took the time to clearly explain everything and guided me through my first experience with such calm and confidence that it made the whole process feel easy...

I’m incredibly grateful to have found The Plunge Room. I came in with a swollen knee and severe pain in both knees, barely able to walk. From the start, Andrew guided my first session with care and expertise. He thoroughly explained the ins and outs of cold plunging, and more importantly, he truly understood the pain I was going through.

I walked in limping and unsure, but just one session made a noticeable difference. After a week out of the gym, I was desperate for a way to recover quickly—and thanks to Andrew’s amazing support and the healing power of The Plunge Room, I’m finally back in the gym and on the road to a full recovery.

I can’t thank Andrew and The Plunge Room enough for their help, knowledge, and...

I had an amazing experience at this plunge room! The private hot and cold plunge setups are incredibly convenient, clean, and thoughtfully designed—perfect for relaxing or rejuvenating after a long day. I loved having the space all to myself without feeling rushed, which made the whole experience even more enjoyable.

The owner is also fantastic—super responsive, accommodating, and genuinely cares about providing top-notch service. He made booking a breeze and was happy to answer all my questions. I’ll definitely be coming back and highly recommend this spot to anyone looking for a peaceful, high-quality...