CrossFit Fort Lauderdale Powered by Muscle Farm — Local services in Fort Lauderdale

After a year of crossfit, I've gained about 20 pounds of muscle while in my forties!! When I first causally started crossfit in April/May 2016, I would come to this gym (box) on Sundays as a drop in for a great workout. September 2016, I started doing crossfit about four to five days a week in Weston and then Sundays here. Since January 2017, I have been at CrossFit Fort Lauderdale 5-7 days a week and have learned so much. The olympic lifting classes are coached by Pablo Roman and he is #1 in the country for his age and weight class. Plus, he's an amazing coach! The crossfit classes are always a challenge and are programmed by a level 2 certified coach. If you'd rather do less weights and more cardio, then the FitCademy classes are fantastic for both beginners and experts. Please look at the before and after photos attached. One is from July 2016 and the other is June 2017. What makes this place above the rest of the boxes in Fort Lauderdale is the coaching that prevents injuries, a thorough sense of community, and it being open seven days a week. Come in to try it for a week...

As a new member at CrossFit Fort Lauderdale Powered by Muscle Farm, I highly recommend anyone considering joining to do so. I have struggled for years with my weight, energy and overall consistency in going to the gym. I joined traditional gym's in the past with the intention to start working out only to stop going regularly. This was a result of not knowing how to work out, not having a set program and not having the motivation and encouragement to get over the initial plateau.

I completed the Fundamentals program which teaches you how to lift and perform the movements with the proper form to avoid unnecessary injuries. In my short time here and with my limited CrossFit experience, I know that this was a perfect choice to achieve my fitness goals. The coaches are all helpful and push you to succeed, the other members are friendly and the facility is great. Gyms can be intimidating to join but as a CrossFit beginner I highly recommend joining CrossFit...

I have been a member of Crossfit Muscle Farm, now Crossfit Fort Lauderdale for over 3 years now. All the members and coaches are a huge part of my life and are a true family. I have dropped into other gyms and our is 80% of the time is the largest, by far has the best programming, and most skilled coaches. In a way this makes dropping in a lot of fun because I always look like a badass haha thanks!! Everyone always asks where I train and I let them know who's the best - Crossfit Fort Lauderdale! The coaches not only provide a great space to train in they always bring in extras and go an extra mile to help you reach your fitness goals with yoga, nutrition, chiropractors, massages, stretching, in-house competitions and supporting you at events in the South Florida area or even National meets.... the list goes on. If you are looking for a place to call home you found it!!! Demand more of yourself and...