Main Fitness — Local services in Fort Lee

I started training with Jay back in February to lose weight and reduce body fat for my wedding photoshoot. I’d worked with other trainers before but never saw real results—Jay was different. His workouts were tailored, effective, and always exciting.

Jay incorporates a mix of strength training, cardio, conditioning, functional fitness, and even Olympic weightlifting movements that made training both fun and empowering. Each session was unique, keeping me motivated and ensuring consistent progress.

In three months, I lost 17 lbs, reduced my body fat percentage from 31% to 19%, and gained lean muscle. But more importantly, I developed a genuine love for working out, particularly strength training. Jay’s scientific approach not only got me in shape for my wedding but also set me up for long-term success.

What truly sets Jay apart is his care for his clients’ overall well-being. When I experienced lower back pain, he taught me recovery exercises that built a solid foundation for improvement. His knowledge and adaptability ensured every session aligned with my goals, whether it was mastering functional movements or improving sport performance.

Even after my wedding, I kept training with Jay because the workouts were enjoyable and effective. Now that I’ve moved away, I still book sessions with him whenever I’m back in town. The skills and habits I gained from his training have transformed my approach to fitness.

If you’re looking for a trainer who’s knowledgeable, innovative, and deeply invested in your success, Jay is the one. He’s not just an amazing trainer—he’s also a great friend....

If you're looking for a personal trainer who will push you to your limits and help you achieve your fitness goals, look no further than the 1:1 personal trainer at this state of the art boutique gym.

From the moment I walked in, I knew I was in good hands. The gym is immaculately clean and modern, and the equipment is top of the line. The personal trainer, Jay, greeted me with a warm smile and took the time to get to know me and my fitness goals before we started our first session.

Throughout our sessions, the personal trainer pushed me to work harder than I ever have before, but always with an eye on my safety and well-being. He kept me motivated and accountable, and I could feel myself getting stronger and more confident with each passing week.

What really sets this personal trainer apart, however, is their attention to detail. He carefully customized each workout to my individual needs and preferences, and never hesitated to adjust the plan based on my progress or any injuries or limitations I was experiencing.

Overall, I can't recommend this personal trainer highly enough. He is truly a fitness expert and a pleasure to work with. If you're serious about reaching your fitness goals, this is the...

Started 2:1 class with my mom and it has been around 4-5 months since. I always struggled to gain weight overall whether that be fat or muscle. After starting here, I gained over 5 lb in muscle/fat!! This might not be a lot to some people but it is a HUGE deal for me as even gaining 2 lbs and having it stick was always impossibly hard. After workouts he would send videos of us to show the proper posture so we could also work out on our own. Even though it was a 2:1 class with my mom, he would tailor the workouts to our personal needs whether that be weight gain, bad posture, or hip/back pain. My mom recently hurt her hip/leg to the point where she could barely walk and/or lift her arm above her shoulder. After coming here, she has seen visible improvement and says Jay really knows what works for each person. If a certain workout didn't work for her or was too painful, he didn't just give up and move on, he would customize it accordingly. He is super nice/funny and makes the workouts enjoyable and not a dread. SUPER...