Pilates Sam — Local services in Fort Lee

I’ve been taking classes at Pilates Sam for a couple months. The studio is very clean and well maintained. It’s conveniently located on Main Street in a small building with plenty of public street parking. All the instructors teach high quality classes with modifications for beginners and opportunities for intermediate and advanced students. Each class I took I was different because the instructors are always teaching new things and it never gets boring! They are truly passionate and bring positive energy into the room. It’s not easy but they help you through every posture from beginning to end. Not only is it a full body workout but it helps you bring awareness to your breath and each movement you take. I feel stronger and refreshed at the end of each class. I’m so happy I found this studio in town and I always look forward to coming here! I highly recommend it to anyone who wants to enhance their...

My wife and I have been coming here for about six months now, and it’s been an absolutely wonderful experience. Our instructor, Zoey, is incredibly knowledgeable and patient. She guides us through tailored exercises that have significantly reduced our back and shoulder pain. We've also noticed a visible improvement in our posture, which has made daily life much more comfortable.

The studio is always clean and well-maintained, creating a pleasant and welcoming environment. I especially appreciate how Zoey checks our physical condition at the beginning of each class and adjusts the exercises to fit our needs.

I highly recommend this place to anyone looking to improve core strength, hip and shoulder flexibility, and...

I’ve been taking private classes for several months now, and I can see improvement in my alignment and strength. I take both Pilates and EMS classes, and they have helped me build muscles in the areas that I lacked. Monica is very attentive and always encourages me to do push a little further. She also adjusts the moves to accommodate whatever pain I have. I even brought my friends from out of town here and they really enjoyed the class. The studio is also very clean and well maintained. There is street parking and is not too difficult...