Advance Fitness LLC — Local services in Glenolden

If you're searching for a place that will not only transform your body but also ignite your passion for fitness, look no further than Advance Fitness LLC. I've been taking their Strength Training classes four times a week for the past two months, and the results have been nothing short of incredible.

Sean, one of the outstanding trainers here, deserves a special shoutout. His keen eye for form and technique has been instrumental in my fitness journey. Under his guidance, I've not only gained significant strength but also improved my endurance, pushing past limits I never thought possible. Sean’s personalized attention ensures that each workout is both challenging and safe, making every session something to look forward to.

The Strength Training class is perfectly structured, focusing on a different muscle group and abs each day. This targeted approach has kept me engaged and motivated, ensuring that no two workouts feel the same. The variety and intensity of the workouts have truly transformed my fitness level.

Beyond the incredible classes, Advance Fitness LLC offers a holistic approach to fitness. Their personalized fitness plans if you chose personal fitness option and small group settings during the strength training classes provide a supportive and motivating environment. The studio also offers assisted stretching, which is something I want to try to help with my recovery and flexibility. Plus, the nutritional information provided has helped me make smarter choices, complementing my training perfectly.

The atmosphere at Advance Fitness LLC is top-notch – clean, well-equipped, and inviting. Whether you’re a fitness newbie or a seasoned athlete, this place has something for everyone.

In summary, Advance Fitness LLC is not just a fitness studio; it’s a community of support and excellence. Thanks to Sean and the entire team, I’m stronger, fitter, and more motivated than ever. If you're serious about your fitness goals, this is the...

I figured it was time for me to make a healthy lifestyle change so I googled gyms in my area and came across Advance Fitness LLC. I went on there website and saw that they offer free group workout classes. I told one of my close girlfriends about it and we both registered and attended the free class together. After the class we spoke to Sean and Linda who informed us they do personal training and offer different programs for clients. Keep in mind I've had personal training in the past and it just didnt work out for me, so to he honest I was a littel skeptical. BUT what had me sold on Advanced Fitness LLC was this thing I've never heard of called an FMS test that they do with all clients before they can start personal training. This test basically let's the trainer and client know what level the client is on and what program is fit for the client. This was amazing to hear because as I stated previously I had personal training in the past, but I never had any testing done to find out how my mobility and movements are in everyday life. Within the next few weeks I signed up for personal training and completed the FMS test with Linda. Linda is an awesome trainer. She is informative and knows her stuff. She holds you accountable and she really cares about the health and safety of her clients. The owner Sean is also amazing and very knowledgeable and makes his clients feel comfortable coming to his gym. Advance Fitness LLC is small and intiment and the staff are amazing and very personable. I would reccommend this gym to all of my family...

I’ve been training with Sean Kan for 5 years now, and I can honestly say he’s one of the best in the business. His deep knowledge of fitness, technique, and progression has helped me stay consistent and motivated through every stage of my journey.

What truly sets Sean apart is his personality—he’s incredibly humble, respectful, and always uplifting. Training with him never feels intimidating; he creates a supportive, positive environment that keeps you coming back.

He’s also super accommodating with scheduling, which makes it easy to stay on track even with a busy lifestyle. Whether you’re just starting out or a few years in, Sean is the kind of trainer who meets you where you are and pushes you to be your best.

If you’re looking for a dedicated, down-to-earth trainer who truly cares about your success, I can’t recommend...