Genesis Training LLC — Local services in Jersey City

I can’t recommend their services enough! Betty has been both my personal trainer and physical therapist, and her expertise has truly transformed my life. A few years ago, I suffered a major injury that kept me from being physically active for a long time. As I recently started trying to get back on my feet, I found myself repeatedly getting injured. Betty’s approach was nothing short of brilliant.

She designed a program tailored to my needs, focusing on strengthening my ankles and lower back while ensuring I could enjoy the sports (badminton and pickleball) and running I love without fear of future injuries. Her attention to detail was extraordinary—she observed every movement, corrected my posture, and pinpointed even the smallest mistakes during our sessions.

Unlike traditional physical therapy programs that often follow a one-size-fits-all approach, Betty’s methods were dynamic and customized. Traditional therapies usually take much longer, but with Betty, I saw stunning results in just 8 sessions!. She created exercises that not only addressed my weaknesses but also made the process enjoyable. Thanks to her guidance, I’m now able to fully embrace the activities I love, and I continue to improve every day.

Her services are out-of-pocket and not insurance-based, but there’s a good justification for it. I can confidently say this has been the best investment I’ve ever made. After trying multiple traditional therapies without much success, working with Betty has been a game-changer. If you’re looking to improve your lifestyle this...

If you're looking for individualized training programs in Jersey City, look no further than Genesis Training. This is hands down the best experience I've had with any trainers or training program ever.

After having rotator cuff surgery in 2022, I needed help getting back into shape again, but I also needed someone who understood my injury to help me strengthen areas of body without re-injuring myself.

Their trainers are knowledgeable and motivating. They worked to establish long term and short term goals for my fitness journey. They also provide access to their fitness app with daily customized workouts you can do at home or at the gym when you aren't working directly with the trainers. You can track your progress, as well as meals and/or a nutrition plan.

After almost a year, I have more mobility and strength all around. I'm able to box again comfortably after my shoulder surgery and I am finally getting back down to my fighting weight. Highly recommend if you're looking to get fit, stronger, more mobile. And if you have any pre existing injuries definitely schedule time with Betty! Her Physical Therapy background has been a...

I met them at my personal gym training another individual and decided to give it a try as I had chronic back ache. I signed up for the free consultation session and was immediately impressed. Fast forward to today after few sessions with my Physical Therapist Betty Li, my back pain is something of the past.

Her approach to physical therapy is completely unique. I have been going to physical therapy for a while and they always seem to repeat the same thing, but here all the exercises were unique and the techniques are out of the world. She taught me in a way that I will remember them forever. They work with you along the way and not just during the session. They plan your workout routine and followup after every workout ( you track in their app ). Now I have decided to continue with them towards my personal fitness goal beyond physical therapy and I am impressed with the...