Minneapolis Yoga — Local services in Minneapolis

Sardines, in a word that was my experience on Sunday morning. The “capacity” listed on the website is 35 students per class, and I arrived early to get a corner spot as I am somewhat claustrophobic but LOVE Bikram yoga in general. Another practitioner moved my mat to the middle of the room, and then 1 minute before the class was set to begin we were all forced to move closer together so a couple of teachers could squeeze in, or 37 students in total.

When I began practicing Bikram, people used to be required to have a towel and the studio would "sell" towels to students who did not bring them. A person on one side had a regular mat spilling sweat onto the floor, and the man on the other side, who moved my mat and unapologetically told me he needed room for his mat, although he arrived after me, and continued to grunt throughout class. I kept repeating the mantra, in through your nose your mouth is closed in my mind, and let the heat wash over me. There are almost no true Bikram studios in the Twin Cities and I will be returning, yet was uncomfortable that the majority of the class was clapping as we squeezed to pass capacity. An ideal number for this studio, in my opinion, would be 30 or fewer practicing yogis to reduce the sweat flying...

Discovered this studio last spring and it has quickly become one of my favorite things about the Twin Cities. I had been going to a very well known corporate yoga studio for a number of years and had found myself frustrated with the infrequency that the original 26 and 2 hot yoga series was offered - and then only in an abbreviated 60 minute form - so finding out about Minneapolis Yoga was a revelation for me. The full 90 minute 26 and 2 series is offered multiple times daily, making it far easier to commit to a regular practice than at other studios. The studio space itself is calm and does not feature distracting music during the classes, and the overhead lighting is very soft and not at all glaring, making it possible to really reap the mediative benefits of this practice. Most importantly, the level of instruction here is second to none. The instructors are all incredibly knowledgeable and offer instructions that will ensure you will grow in your practice as you continue to show up. The vibe and community of this studio is very warm and welcoming as well. This...

If you're in search of an exceptional yoga experience, look no further than Minneapolis Yoga! This studio is a gem for anyone interested in Bikram Yoga/Hot Yoga or Hot Pilates. The instructors here are truly impressive; they expertly guide you through each sequenced pose while providing insightful tips for subtle improvements that enhance your practice.

The studio itself is well-equipped, featuring ample space for changing clothes, lockers, and a convenient water fill station. After class, the outdoor area is a fantastic spot to rinse off, relax, and hydrate while enjoying the vibrant atmosphere of the Midtown Greenway. It's the perfect way to unwind after a challenging session.

Personally, my Bikram Yoga experience has been transformative. It has played a significant role in my recovery from a torn rotator cuff, carpal tunnel, a rib injury, and stiffness that comes from years of trail running. Whether you're a local or visiting from out of town, I highly recommend checking out this studio. You won't be disappointed! Those...