Ladies In Fitness Training - LIFT — Local services in Mint Hill

Really wanted to like this place, especially being an all ladies gym. Unfortunately, it was too good to be true. The only time slots available seem to be centered towards people who don’t have a day job, as they have almost no classes after 5 pm and two classes on the weekend - if they don’t cancel any classes (which is a big if). They only had two trainers when I went, and I was regularly asked to change the time I could come in and even book a week ahead of time before even I knew my schedule. I once came in 30 minutes earlier than the time I booked when requested and was shocked to see kids there. I’m all for having a children spot to leave your kids when you work out but they were hanging on machines and in the workout space where weights were being lifted. My trainer told me I couldn’t do kettlebell swings because of the kids present. THATS WHY YOU HAVE A KID CENTER, you shouldn’t let them hang around. For the price ($30/session), it just didn’t seem worth it. You’re paying a premium to get a private trainer and use of equipment, but half the time my trainer was on her phone or not paying attention to me. When I finally had enough, I stopped booking sessions and nobody ever reached out to me. Really hoping they improve, or another women’s gym...

This facility has great trainers that care about your fitness goals, IT is a barn which I understand the aesthetic.. but it’s not up-kept, while I trained there every weekday morning in the month of December I saw over four rats on the floor and I asked my trainer if they can do something about it and the owner never did to resolve the rat issue. It looks beautiful but in reality is too dirty, as well as roaches and I waited for weeks for things to get done and they never...

Maria started training me at 6 months pregnant! She has kept me from gaining unnecessary weight and kept my legs and arms toned. She was able to guide me through exercises a pregnant person can do, but with a challenge! Super nice and takes notes on each of her clients and always tries to push you and challenge week by week. I grew strength substantially and this is all during pregnancy....