
From the atmosphere, training/coaching and other members...this gym has become home. The quality of instruction while focusing on technique and safety allows for growth in your fitness journey. The positive energy and welcoming encouragement from others is unlike anything I've seen at a gym before. My perspective on fitness and CrossFit has become healthier, my mindset is stronger and strength has increased. I am forever grateful for this gym but also the people there. It truly feels like family. The coaches all have strong experience (and even degrees) in this field. They coach to improve and you can feel the difference in care. My body, mind and even relationship with food/nutrition has become so much...
Read moreI absolutely love working out at Light the Fire CrossFit . I had no idea what CrossFit was before entering the gym. And at 45 years old, I was admittedly intimidated at first. But this group of instructors and athletes are like none other I've been around. Everyone is so knowledgeable and encouraging. I've been a member for the last year and I don't think I've ever done the same workout twice. There is a lot of effort that goes into planning the workouts and making sure everyone is comfortable with each rep we do. I encourage anyone at any age level to come and give...
Read moreI came to Light the Fire CrossFit at the encouragement of a friend who was attending 3 days a week. Attending is now part of my mental and physical self care regimen. When I began, the coaches and classmates welcomed me as I was… having not worked out in 12-15 years, I was relived by the gradient system in which I could work with my peers until. I became more and more capable. Mostly I’m proud of myself for just attending regularly, I usually bale on things that require effort. Light the Fire CrossFit’s atmosphere has given me the self worth and drive to keep...
Read more