Physoulcal Fitness & Wellness — Local services in Mount Holly

Walking into a yoga studio and immediately feeling like you have walked into a space with aligned individuals is not very common. So many yoga studios in CLT are too focused on yoga as an exercise modality that they completely miss the point of yoga altogether. Caitlyn totally gets this and understands the importance of working with our physiology rather than against it. If you want to get in touch with the Divine Feminine and attend a studio that acknowledges women are cyclical beings, this is the place. Men, this is also a place where you can let go of all the expectations put on you from the fitness world and focus on your strength without putting your body in a state of exhaustion and injury. Beautiful studio, lovely music and great vibes where cuss words are embraced....

LOVE THIS PLACE! I have been longing for an amazing yoga studio to open up in this area for years, and Physoulcal is more incredible than I could have even imagined into existence. It's more than a yoga studio. It's a supportive community of women offering multiple types of classes to choose from (slower more gentle yoga flows, challenging barre & mat classes, even strength training type classes). The playlists are always perfection, and the icy lavender towels at the end of each class are like a mini spa treatment. The owner, Caitlin, is the sweetest but will also kick your butt in her classes! Do yourself a favor and try a class immediately....

⭐⭐⭐⭐⭐ I had an amazing two weeks at PSC! Every instructor brought such energy, motivation, and inspiration to class. Abby’s Buti Yoga took my practice to a new level. Caitlin’s Strength & Stamina and Fusion classes made HIIT fun and challenging. Courtney’s Drip & Flow helped me fall in love with weight training and Pound. Becky’s Flow Yoga opened my eyes to new poses—side plank tree is now a fave! And Victoria’s Barre class was my first ever—her strength and encouragement have me hooked. Thank you all for such a welcoming, empowering experience. Can’t wait to be...