Pro Vita — Local services in Nashville-Davidson

Can I give Pro Vita 100 stars? Five isn’t enough. It can be really hard to find a clean gym with great equipment, let alone a space that feels comfortable, friendly, and where women are respected. I’ve been lifting for a couple years and have been in countless gyms across Florida & Nashville but nothing compares to Pro Vita. I can’t recommend it enough!

A few of my fave things about Pro Vita: The doors auto lock before/after hours and only members can enter offering an extra level of safety It’s dog friendly!! So many sweet pups are happy to see you when you walk in. If you’re lucky you get a smooch There are locker rooms for the ladies and there are tons of items in the restrooms for ladies hygiene The owner is INCREDIBLY kind and has been training his entire life and has hand-picked all the gym’s equipment—there’s not a single piece of machinery missing for true weight training. Everyone is super friendly, no weirdos gawking at women, and the employees are super high-energy, kind, and helpful if you have q’s The music mix is actually good lol I still wear headphones but occasionally take them off cus I hear the beat and it hypes me up Lastly, I have to mention the value for your dollar. From traditional equipment to classes and training, as well as a section specifically for lifting. You can really explore your fitness journey in a myriad of ways...

I would highly recommend Pro Vita to anyone looking for a gym, regardless of fitness level. For experienced lifters and athletes, the gym offers 24/7 access with high quality and carefully selected equipment.

For those like me who are trying to get back into lifting and more structured workout plans after years of just trying to get a run in after work, I found the small group classes and structured workout schedules to be perfect. The small classes (10 people or less) allow the trainers to lead you through the daily lifts and to really focus on your lifting form and give you individualized attention. There’s a good mix of experienced lifters and new members just getting into lifting in the classes, so the trainers take care to help tailor the daily workout to your level and ensure you make the most of your hour with them.

The trainers are personable in addition to being really knowledgeable and it is overall just a great...

By far the best gym community I’ve ever been a part of. I have the small class membership and my husband has open gym. All of the coaches are so knowledgeable and supportive of all ranges of fitness levels and goals. Coaches Pat, Jill, Dylan, Joanna, and Josh all have a wide variety of expertise for whatever your goals are. They truly care about each and every member of the gym. The owner is equally as passionate about ProVita and is receptive to any and all feedback. They welcome new endeavors like adding a Running Group to train for the Nashville Half-Marathon (led by our fearless leader Coach Jill), adding new class times, and adding new equipment or technology based on member feedback. I’m moving away and will be so sad to leave this...