SESSION TRAINING | GREENPOINT — Local services in New York

One of my favorite things about this neighborhood is that we have SESSION. This place is a functional fitness class where the coaches plan thoughtful workouts for us that change every single day.

The coaches are so strong, positive and awesome. The classes have dumbbells, kettlebells and all sorts of other equipment. I’ve been learning how to workout with the kettlebells and the coaches have been wonderful. They provide me with adjustments, help me with my form and also are patient with me as I learn something for the first time. I enjoy every single class that I go to and the coaches are top notch. I still want to give a shout out to THERESE! LOVE HER CLASSES!!

The environment is super clean and friendly, and I love the workouts. People who go to the classes are generally friendly, so it’s a great way to start or end your day. I highly recommend it to someone...

Really enjoyed my first visit. I took the Metcon circuit class on a Saturday at 11a. it was a full class. 27 people, broken into 3 sections. Each section had 3 exercises. The instructor, Michael, was helpful and attentive. gave cues 1:1 for form improvment as needed. It is a large class size, so i was grateful to have some past experience and felt comfortable with the exercises. Class was challenging and easy to level up or down with each station. I modified as needed. The music was pretty good. locker room situation is minimal with a shared side room behind the workout area. I didn't use the shower, so idk the deal there. It was my first time there, but overall, I think it's good. I'm hoping to make connections over time, as a bunch of people in class were there...

Greenpoint has been long deprived of quality fitness classes, and SESSION fills that gap with flying colors. The workouts are well structured and serve a wide array of fitness levels from beginners to advanced, as you have the ability to make it as challenging as you can handle. The space itself has the state of the art equipment from ROGUE, but it's not even the best part. The best part is the team of coaches and front desk staff that always greet you with a smile, encourage you to push harder to achieve your fitness goals, and foster a supportive community that makes you come back again and again. Special shoutout to coaches Alexa, Nico, and Sarah - if you see an open slot in their classes - make sure you don't miss that...