Tabata Ultimate Fitness — Local services in New York

I truly cannot recommend this fitness studio enough. I am obsessed with this place and the instructors! I coincidentally met Nicole and Anwar months ago in passing at a local gym. I didn’t think much of it but remember thinking they were so kind during our interaction. Months go by and I happen to show up at Tabata Ultimate Fitness for my first class, and behold, there was Nicole teaching the class to my unexpected but very pleasant surprise. She ended up recognizing me, which was a comical and memorable moment. I truly believe the universe brought me here to reconnect with Nicole and Anwar and all the other great instructors! Nicole goes above and beyond with her classes, building a non-judgmental and safe space for everyone. She strikes the beautiful balance of allowing us to trust our bodies and stay in tune with ourselves while pushing us to be stronger and better every class. I also have to add that her music taste is phenomenal, you’ll definitely be Shazamming songs in her class. Nicole is redefining the messages we’re taught about fitness, encouraging us practice self-acceptance, strengthen our intuition and be our most authentic selves. I highly recommend taking classes here. Every instructor is wonderful, you will...

Nicole's HITT LAB classes have completely transformed me. I am constantly in awe of how knowledgable Nicole is about the body and how to safely build muscle. I have also been amazed by the results of coming to LAB consistently for the last 6-8 months.

Nicole's classes are extremely demanding yet so fun and she plays amazing music. These workouts are also customizable to any fitness level so you can build as you get stronger. Some exercises feel like true killers, but the hour always seems to go by in the blink of an eye. Nicole is also so helpful and kind, and I have learned so much from her.

I've never been as strong or in as great of shape as I am since coming to HITT LAB. My legs are so toned, I have abs, I have grown my glutes, I stand upright. I feel the leanest, strongest, and most confident that I've ever felt.

I cannot recommend Nicole's class and Tabata Ultimate Fitness enough! I have also taken Anwar's classes, and he is absolutely amazing too. This is an amazing place for anyone who wants to focus and get into...

⭐️⭐️⭐️⭐️⭐️ Tabata is life-changing!

I started working out at Tabata just 3–4 months ago, going consistently 3–4 times a week—and I’ve already seen major improvements in my strength, energy, and overall well-being. I truly feel like a completely different person!

Before joining, I had spent the last seven years living a lifestyle with zero exercise. Now, I can’t imagine ever going back. Tabata has completely transformed how I move, think, and feel—and I’ve developed a deep respect for what my body is capable of.

A special thank you to Nicole whose energy, guidance, and encouragement have been a huge part of my journey. She knows exactly how to challenge you in the best way—always watching form, offering support, and creating a space that feels empowering rather than intimidating. Her workouts are tough, fun, and incredibly effective.

Thanks to Tabata, all the trainers and especially Nicole, I’m officially a lifetime member—and proud of it! If you’re ready to change your life, this is the place to begin. You...