Kratos Fitness & Performance Group — Local services in Redford Township

Kratos Gym is a great option for anyone looking for a gym that offers personalized attention and effective workouts. The trainers, Clarence and Ashley, are both knowledgeable and dedicated to helping their clients reach their fitness goals. Clarence is particularly adept at working with people with injuries. He tailors workouts to accommodate knee, shoulder, and back issues, ensuring a safe and productive workout. Even in a group setting, he provides personal attention, pushing you to your limits while keeping you safe from overexertion.

Ashley's specialty is high-intensity interval training (HIIT), which makes her workouts quick, intense, and highly effective. She knows how to get the most out of your workout time.

What truly sets Kratos Gym apart is the trainers' holistic approach to fitness. They understand that achieving results requires a combination of exercise and proper nutrition. They offer guidance on food intake and body transformation, ensuring you get the support you need to succeed.

In my experience, the trainers' expertise has been invaluable. I've lost over 40 lbs thanks to their personalized approach and commitment to my success. If you're looking for a gym that delivers results, Kratos Gym is definitely worth considering. Just remember, you get what you pay for – the investment in great trainers pays off in terms of achieving your...

Warning! Don't use your bank or credit card to sign up for the trial at Kratos Fitness and Performance Group. I signed up for the 5 day trial period (which I did not complete), but I was charged for a membership. I had no idea I was being charged for a membership. I missed the email for the first withdrawal and was shocked when I saw that another payment for $210 was pending. I was accused of "not reading the contract" that I never received. I thought a trial is to determine if you want to proceed and a waiver is signed in case injury occurs. The waiver is also the contract for services. Ironically, I did not get a follow-up call, text, or email after I did not return after the trial. I guess there was no need to follow-up after receiving payment. Other gyms have you initial where you agree to charges as well as the day you will be charged, and you get a copy in your email along with the cancellation policy. I did not receive any of this information. I was offered a partial refund, but that is unacceptable. The amount charged is not a small amount and I never agreed to automatic withdrawals. In fact, I remember saying that if I agreed to continue, I would pay cash. Hopefully, no one else ends up in the same...

I’ve been going to Spire fitness for about 6 months. They offer many different kinds of classes but I’ve been going to their HITT classes and really like them. I belong to 2 large gyms and they can sometimes get a little boring. So Spire fitness is a nice addition for many reasons: Colleen is a great trainer. She’s really knowledgeable and friendly. She has the necessary equipment and routines to make the classes interesting, fun and effective. And she tailors the exercises for all skill levels. The classes I’ve attended have been small (1-3 women)which makes it almost like personal training. The music and conversation is never dull. The cost is great for the training you receive Packages and classes are easy to sign up for on their website. I started with a free class and then moved onto a package that fit my schedule. Each person is required to sanitize the equipment they use during the class so they are safe and ready for the next person. This is important and not something I’ve seen with personal training at the larger gyms.

For all of these reasons, I highly recommend this fitness...