[solidcore] — Local services in Rochester Hills

Fantastic workout class but AVOID Anya! I started Solidcore a month ago and absolutely love it so far. I have been lifting weights for years and became somewhat bored and stagnant. I have added this in two times a week to bring more of a core focus to my routine and can already see results in my stomach and arms. I will say though; instructors and who is teaching the class really matters. So far I have add amazing experiences with Racquel and McKenna, but had a class ruined and almost didn’t sign up for the membership because of Anya. She started the class 5 minutes early, even though they are able to see that not everyone is there yet. Also Solidcore seems to have a pretty stringent policy of starting at the exact time of the class. Apparently the fact that people are paying good money for these classes did not matter to her. I walked into the class after setting my things in the locker at 2:56 for a 3 pm class and it was already in full swing. This was also my first “real” class after taking two intro classes so I was left feeling very confused and it threw me off for the whole class as I felt I was playing catch up. She then proceeded to not even acknowledge me other than throwing me a nasty look. I was never checked in for the class, as it does not appear on my list of past classes. She had a negative energy throughout and as I was leaving the front desk girl smiled and waved to me to say bye, and Anya who was sitting right next to her continued to glare at me. This is not an attitude one should have when dealing with customers in an fitness center, but fortunately there are plenty of great instructors here and she can be easily avoided, which I would strongly urge others...

I tried out Pilates for the first time here and absolutely loved it. I did the full body class, the workout was incredible and Cary is a fantastic instructor. She makes a point of getting to know every person in class by name on their first day and even a bit about their experience with fitness. I was so impressed her ability to work with everyone and adapt so quickly to a newcomer like me. Since she knew it was my first time she was able to put me next to a coach in training, taking a class with others with experience and watching them can be super helpful because it goes fast and I definitely needed the example to know who to follow / what to do a few times. The atmosphere and motivation from instructors as well as the rest of the class made it a great experience.

I am a runner who does 40-60 minutes of cardio daily and what I loved about this class is that you work until failure so it is a tough workout but also individualized and you determine your strength level. I will definitely continue Pilates after...

[solidcore] has been an amazing workout for me postpartum. It’s challenging in the best way and has helped me rebuild strength, especially in my core, more than anything else I’ve tried.

The staff and coaches are so friendly, encouraging, and truly make you feel supported — whether it’s your first class back or you’re a regular. I never feel judged or out of place, just motivated to show up and push myself.

Every class feels intentional, and I always leave feeling stronger (and a little sore in the best way!). I’m so grateful to have found [solidcore] as part of my postpartum journey — it’s been a total game-changer for both my body...