CKO overall is a great experience, if you are looking to push your self and work, just go for it! you won' regret it. Everyone here is so helpful and the bomb. So far I've taken Matt's class and it was just as fun as it was intense. There was another trainer there making sure you had the moves down properly and Matt was always making eye contact making sure you were good. Today I took Daniel's class and it was awesome! He is very encouraging and high energy. They always switch it up, keep it interesting and fun! I am so happy I became a member there. Even though I leave sweaty and sore (thats the point!) I can't wait to go back. CKO has become such an important part of my journey, if I can do...
Read moreHonestly, I have no idea how this place do business. The phone number provided on their website just rings. I’ve been calling literally for the past 3 weeks. No answer, just a voicemail of a man. (Not even an actual recording saying “CKO” or anything.) I also went in person during open hours, supposedly, and door was lock, with no one at desk. This place is very close to my home, so I was interested in trying it out, but from the looks of it, don’t seem like I’ll be able to. If anyone that works there/know about this place see this, please explain what type of hours/business...
Read moreJennifer, RoselleCKO, is an extremely knowledgeable and motivating kickboxing instructor. She provides clear instructions throughout the class. Jennifer also takes the time to ensure that all clients are provided with ways to challenge themselves at their ability level. Without missing a beat, Jennifer will discreetly guide, model &/or gently re-explain the sequence of a set to anyone in need. She always checks to make sure that clients are engaging in proper techniques to reduce the possibility of injury as well as to optimize performance for best...
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