Shannon L. Werner I Pilates, Energy Healing, Intuitive Coaching — Local services in San Diego

I have been going to Relevate for barre for about 9 months now and really love it. I have also been to other barre studios, and Relevate is really my favorite for the following reasons: Shannon (coach/instructor) is very focused on the workout not only being good/challenging, but also adaptable to whatever physical or emotional challenges you're having that day. It's about showing up and being your best that day. Everyone that attends the class has great vibes. You feel human-ness (at the other barre studios I go to people aren't friendly and don't say "hi"). There are variations in each class, which is great so you work out different muscles and don't get used to the same routine. Shannon makes sure to check on each attendee to make sure the moves are being done correctly and no one gets hurt. Shannon makes sure everyone can exercise, and offers adaptations in case you have an injury or are hurt.

I have also used the Nutrition Coaching services and they have helped me a lot. What makes the Nutriton Coaching stand out from other diet services is that it addresses many facets of unhealthy eating: from not noticing that your food choices may not be the best and learn better ones for yourself, to addressing that one may be over- or under-eating due to emotional reasons, and address that as well. More importantly, the sessions also cover that nutrition and emotional state are very linked, as well as self-image and dislike. It's a very integrative approach, and hence, all that you learn during the coaching sessions stick for life, and yo don't do the yo-yo dieting that you end up doing with...

There are so many great things about Relevate and Shannon, it’s hard to pinpoint the one thing that makes her classes really come together. Shannon pours her heart and soul into her classes and it shows. Great music, a variety of poses, contagious enthusiasm, positive energy...my pet peeve is that most instructors don’t pay enough attention to proper alignment. Shannon demonstrates the combination, then circles the studio constantly, correcting our alignment and offering numerous modifications. I have a bad back and a few other age-related issues, and Shannon always checks in with me to see if I am experiencing negative pain. She has a sixth sense about gauging the mood of the class before we even start. There have been a couple of times when she senses our energy is low and Shannon adjusts the class on the spot, to a more restorative vibe rather than a high energy vibe. There is a cool down period and stretching at the end of every class, which is crucial to remain injury free. She cares about every person who walks into that studio and pays close attention to everyone, whether you are a new student, or if you’ve been going for a while. If you want a truly well-rounded workout, that is FUN, then you need to get yourself over to Relevate. It’s affordable, especially if you purchase a package, the location is central and the parking is plentiful. See you at...

Relevate is an amazing workout which connects mind, body and soul. Shannon is an inspiring, encouraging, powerful, caring and loving soul. Her classes shape you in every way: you’re not only building physical strength, you also learn more about YOUrself. I’ve also took classes during my pregnancy, and it has been a wonderful experience. You can always modify and listen to your body whenever you need to and the baby gets the positive vibes too ;). Relevate is also a great start after having a baby, it helped me to re-connect and appreciate my body just the way it is. We are all unique, have different shapes and sizes and we should be proud of it – thank you Shannon for teaching me this wonderful message. Being in such a wonderful and loving commUNITY full of passion, power and great vibes lifts you up in every way. You will leave the studio with a smile on your face and a heart...