Yoga One — Local services in San Diego

Connecting with Yoga One has been one of the most unexpectedly amazing events of my life! In July 2020 I signed up for their 200-hour Yoga Teacher Training without really any prior experience with them. I was interested in deepening my own personal practice and teaching virtually during COVID, and the dates/prices matched up with what I was looking for. Every day during the 2.5 week intensive training we met outside at a park and dove into the complexities of posture alignment, teaching methodologies, yogic philosophy, meditation, and so much more. I loved the community my cohort formed together and we were challenged and supported in equal measure. Amy & Michael, the owners and lead teacher trainers at Yoga One, are some of the kindest, most genuinely giving people I have ever met. They have so much knowledge to share and are always down to just chat about life. I'm now on my way to opening my own yoga business and am continuing my education with Yoga One's 300-hour training this March. I love the variety of their online classes as well and the different energy each teacher brings. From restorative yoga to vinyasa, I always feel like I'm learning something new and engaging both my mind and body during class. Plus as a woman, Black, and family-owned business, Yoga One is the type of welcoming, inclusive studio I want to support...

I've had the pleasure of practicing at Yoga One for over 3 years, and it's been a truly transformative experience. The owners and staff are professional, friendly, and welcoming, making every visit feel like coming home. Instructors are skilled and clear in their guidance, ensuring that students of all levels feel comfortable and supported, while also keeping the atmosphere lighthearted and fun.

Since joining, I've seen significant improvements in my flexibility and stamina. The classes are thoughtfully designed to challenge and encourage growth at your own pace, fostering progress in both physical and mental well-being. The studio itself has a zen-like atmosphere that instantly puts you at ease, creating a peaceful space for deepening your practice.

What sets Yoga One apart is the sense of community. From the staff to fellow practitioners, there’s a genuine support and connection that makes each visit even more special. Whether you're new or experienced, the clear guidance and calming, relaxed environment make it easy to grow and feel part of something greater.

Each class leaves me feeling rejuvenated, centered, and proud of my progress. I highly recommend Yoga One to anyone looking for a welcoming, peaceful, and professional space to improve their practice while enjoying the journey and being part of an...

Gosh I miss this place and so glad it is still in business. I used to go there sometimes twice a day in the morning and the evening classes. They taught me handstands so fast which I thought I could never do. And by not teaching but allowing you to figure it out with proper guidance at your own pace. Worked for me. Adore this studio, loved the instructors and would recommend to not judge it (by looks) until u try it. I think their original/unpolished/ not upgraded interior is what separates them from other places, I would always return to them. Vinyasa 1 & 2 I liked And could never do the “restorative” class again, it was too peaceful/chill for me🤪

Super duper yoga one I’m grateful for u guys, keep flourishing and nourishing the downtown of...