Resilient Body Fitness — Local services in Seattle

I am so grateful that I started training with Resilient Body Fitness in April of 2021. Michelle is an amazing trainer who knows what she is doing. She has so much experience with movement, and knows how healing it is. I’ve not only felt stronger since training with Michelle, I feel more confident and grounded with my body.

She has taught me different stretching and fitness techniques that i can use when I’m at home, and has been so health/safety cautious during Covid.

I first started training with Michelle at the local park, then her backyard - I am so excited that she has her own space now. I know how dedicated she is to her customer base, and her new space. I’m excited to watch it grow.

If you are looking for an inclusive, empowering, and motivating trainer - look no further...

I'm in my 40s and mother of two young children, with a very limited bandwidth for exercise, but Michele has managed to keep me engaged and challenged incrementally in a way that makes me feel comfortable but very motivated to push further. I've been working with Michele for the last two years and she has helped me build a tailored and sustainable routine to fit my health goals, with very detail-oriented attention to my specific needs. Her approach to fitness as a way to increase mobility and longevity (rather than the traditional focus on aesthetics or weight loss as a primary goal) has been so refreshing. Working with her has been a tremendous asset to me and I feel the benefits of it...

As a personal trainer Michele McCauley is an incredibly positive and encouraging person and I enjoy our sessions immensely- she’s great at helping you find the point of growth while also staying attuned to your body’s cues (which is especially helpful for someone like me who isn’t an athlete, and who really struggles with body awareness due to trauma). Very body-positive and focused on increasing functionality and meeting you where you’re at, I would recommend Michele...