Strength & Mobility Pilates — Local services in Seattle

I’ve been going here for about 6 months now. I am very impressed with the studio. The instructors have different styles, yet each unique in their own way. With the small class size, you get an intimate, personalized experience. The instructors don’t sit around and yell out positions or exercises, they take the time to explain each move with demonstrations. They help you perform the exercise correctly to your best ability with a modification and with out injury. The equipment is top tier quality, not plastic. Every student I have met is super nice. I go to group private classes at Strength and Mobility, and they are by far the best Pilates studio in the Seattle area. Lucky to have them on the South Side. I had no muscle mass when I started here and you can actually see my leg muscles now. :). I can’t wait to see what I look like in a year. Thanks to Arielle and all of the instructors. Very affordable as well! ...

I can’t say enough great things about this Pilates studio! As someone who was completely new to Pilates, I was nervous about getting started, but all the welcoming and knowledgeable instructors made it a seamless and enjoyable experience.

The studio provides a comfortable environment for beginners while still offering challenging workouts that promote real results. In just one month, I’ve already noticed significant changes in my posture and overall strength. The instructors take the time to correct alignment and offer personalized guidance, ensuring each movement is effective and safe.

Beyond the physical benefits, the studio exudes a sense of calm and positivity, making it a joy to come back week after week. Everyone is so friendly from instructors to students! Whether you’re looking to tone, strengthen, or improve your posture, S&M...

I am a huge fan of S&M Pilates! I have taken classes with two of the instructors weekly for a year and reliably get a challenging and enjoyable workout. I am regularly pushed to my limit in a supportive atmosphere, which has led me to get noticeably stronger and more body aware. My time with S&M Pilates has also done more to strengthen my core and mitigate my lower back pain than any physical therapy...