Team Soul Miami — Local services in South Miami

I've been going to CrossFit Soul for 8 years, and I can testify to the top-notch fitness program that they provide. When I first started, CrossFit was a new sport and I was skeptical that it would just be another fitness fad that would fade away. On my first visit, owner Danny Lopez-Calleja sat us down for what I thought was going to be a boilerplate "what is CrossFit" lecture, and instead he delivered a speech that was clear, concise, informative and most importantly, inspiring. Most gym owners have the gift of gab, but Danny is the only person I have known who can command attention with his words without sermonizing or sounding arrogant. Within my first week of training, I knew this was the place for me.

Under Danny's outstanding leadership, there is a fine oiled machine of coaches that do everything in their power to ensure that you will get the most effective and enjoyable fitness experience. Sean Velas is the head coach and co-owner of Crossfit Soul. He runs a tight ship with a smile on his face and will bend over backwards to make sure that everyone is given the optimal CrossFit training experience, whether you are a novice or a competitive athlete. Coaches Anthony Ferreresi and Danielle Llopiz each have unique teaching methods that yield incomparable results. Nikki McGowan brings balance to the rigors of heavy training with her distinct style of yoga instruction. Luis Lopez oversees the weightlifting and powerlifting program with Zeus-like prowess. David Garcia oversees the youth classes and he has a truly special coaching method to keep kids focused, fit, and have fun while doing it. And Joseph Flores provides professional massage therapy in-house.

What more is there to say? It doesn't matter if you are a recreational or a professional athlete, CrossFit Soul knows how to tailor training programs to keep it fresh, fun and interesting. Realistic goals can be easily achieved and your physical limits can be pushed in ways that you never...

There are not enough words to describe how amazing Teal Soul is.

From my very first day (when I had not worked out in over 2 years and was completely out of shape) to now (almost 2 years later), Soul has been (and continues to be) the best workout decision I’ve ever made. I’ve tried big box gyms, small/boutique bootcamp places, other CrossFit gyms/boxes, franchisees, etc., and nothing compares to Team Soul. I think a gym’s personality comes from its coaches, and that’s exactly what makes Soul so special. All of the coaches are knowledgable from CrossFit movements to gymnastics to olympic lifts to body movement and function. And, just as important as knowing all those things, they know HOW to teach them and are reallllyyyy good at it. They also foster a sense of community, a judgment free zone, a friendly fun place to workout for ALL their members regardless of whether you’re there because you’re an elite athlete or (like me) just trying to get fit-ish. So, as a member, you don’t only get coaches who teach and push you, but you also get members who encourage and motivate you. I’ve had coaches talk me through and literally hold me while attempting to get over my fear of handstands and I’ve had members be the ones who help me and push me to finish a workout.

Whether I show up at Soul for a CrossFit class, or weightlifting session, or just feel like doing my own thing, I’ve always gotten the same level of attention from all the coaches. They always make sure to ask what I’ll be working on, they make sure I get started correctly, they come over and correct me if my form is wrong, they give me tips.

Team Soul is a special place that feels like a second home where you can work towards your fitness goals and...

First time I dropped in for a class was 2018. 2019 I joined CrossFit Soul and fast forward 5 years later since l've been at this amazing box!

Everyone was so welcoming and helpful in every aspect! It is not only motivating but inspiring by such incredible human beings. It is absolutely TOUGH but absolutely worth it! It definitely deserves more than 5 stars! This box is so iconic; from their amazingly talented athletes to their highly educated coaches.

Every WOD whether you're the first one to finish or the last one the energy of support you get is on another level!

They offer CrossFit classes, Soul Burn (cardio), Weightlifting, Powerlifting, Gymnastics, Crossfit Kids, Nutrition program and much more! All fitness levels are encouraged to participate which is outstanding.

Super clean establishment, love all my coaches, it's a family here not just a gym that you come get your workout and leave! If you've done CrossFit and you're here for a drop in expect the WOD to be good but extremely tough.

Highly...