Ikonic-Boxing, Gym, Fitness — Local services in Spanish Fork

I've been attending the 6 am Boot Camp class at Sport Performance Academy for over a year now, and the transformation I've experienced under the guidance Kjell has been nothing short of remarkable.

The workouts each morning are never the same - It's a surprise every morning! This not only keeps things from getting boring but also challenges me to push what I had previously thought was my limit.

I have a limited range of motion in my ankle (due to an old injury), and Kjell has consistently gone above and beyond to provide me with adapted exercises that suit my abilities. Her expertise and attention to detail create an inclusive atmosphere where everyone feels supported, regardless of their fitness level or physical limitations.

I went from being a 40+ out-of-shape woman who felt weak and broken to feeling strong, fit and capable. My family and friends are in awe of the change in my body (I have lost 30+ lbs) over the past year and I have Kjell and her welcoming 6am class to...

Great place to work out, loads of space and the staff are always friendly and available. They have a variety of boxing coaches for every level as well as large spaces and gym equipment if you just want to work out at your own pace.

They offer loads of different classes such as PUSH-IT at 9am in the morning for a real challenge. Another offering I love is the popular kids speed and agility classes in the afternoons- that aim to give kids & teens the edge In sports. You can really see improvements in the kids fitness, agility and strength!

Boxing classes happen in the morning and evening with classes decided into age groups.

They have well Maintained cardio, weight and barbell gym equipment. They have a ton of boxing bags including a variety of heavy, tai and speed bags. They also have a big turf area for less conventional workouts in addition to a dance floor.

You should try the 5 day free...

If i could 0 star i would their was a fight on saturday june 7th they had no person to stop the fight but made the owner or someone and he could of pervented what happened that day by checking on the kid but her didn’t that was the kids second fight that day and they were asking everyone to fight kore then once and fought people at different weight limits and the guy just stood and watched as the kid got hisbhead hit mutlipule times and the other guy didn’t even know he was hurting the guy bc no one was stopping them and now one of them is in the hospital bc yhe place was so unprofessional everything could of been prevented he went against someone who was practicing longer then him and had more experience and had thatvguy fight 2 times the other guy was crying after relizing what he did and how the owner did nothing to help it destoryed 2 people that day never again will we be going back...