F45 Training Staunton — Local services in Staunton

“Bill and Sonya built a family” - said one member when I asked upon our first conversation, how she felt about this F45 studio. I couldn’t have said it better myself. My top line adjectives if you’re thinking about a visit (& you should be!) are energetic, warm/welcoming, easy to sign up and participate, challenging but enjoyable and adaptable workouts. I visited this studio with my partner for multiple consecutive days during recent Holiday trip to Staunton. We are both very active members of F45 in Portland, Maine - and love the exercise philosophy and community mentality of F45 as a whole, but knowing that each studio would inevitably have its own vibe, I wasn’t sure what to expect from a new studio. I was pleasantly surprised - so much so, that it only reinforced my passion for the F45 brand. This studio has been active for much longer than ours, so it’s in a more engrained mentality, and it was awesome to see. We took classes early am, mid day, mid morning, all had their own energy much like our own studio- it was obvious the community cares for each other and simultaneously welcomes any newcomer with the same warmth. Saturdays workout was preceded by an Ugly Sweater contest, complete with a lit up runway and cartwheeling contestants, cat calls and claps all welcome. Seems like they make a huge effort to spice up the atmosphere consistently and honestly, it just makes the workout a more...

I recently attended the F45 Training in Staunton, VA and it was absolutely fantastic. The instructor. Davey led an engaging and challenging workout that targeted every muscle group with a mix of free weights, pullups (with assistance from some resistance bands for me since I am a newbie), and abdominal exercises. All the exercises are modified to your skill/ ability level. What impressed me the most was the personalized attention and emphasis on proper form, ensuring a safe and effective workout for everyone. The supportive community atmosphere further enhanced the experience, motivating me to push myself to new limits. Everyone was so friendly and inviting. I can see that this is a real family community here. Overall, it was an energizing and empowering session that left me feeling stronger and more accomplished than ever before. Another trainer, Sonya, is completely approachable and is truly invested in helping others make a positive change towards better health. Highly recommended F45 Training for anyone looking to elevate their...

F45 Staunton is a fantastic gym for people of any fitness level. F45 has a unique, proven rotation of workouts designed by pros to meet your exercise goals. Strength, Cardio, and often a combo of both. The workouts are only 45 minutes long, letting you get in your fitness regardless of how busy you are.

But wait…there’s more: F45 Staunton also has great owners and trainers who motivate you without getting annoying. They’ll text you if you miss too many classes, modify your workout if you have any injuries, and cheer you on as you succeed.

And there’s even more! The community of people here are great as well - no judgment, just encouragement and a whole lot of fun.

If you’re looking for a new gym or wanting to get started - you should definitely try...