A-Team Health and Fitness — Local services in Sunnyvale

Alesha and her team are truly one of a kind. From the moment I joined, I genuinely felt welcomed, supported, and encouraged—not just as a client, but as part of a community. Alesha goes above and beyond to create personalized, step-by-step plans that are tailored to your goals. She provides the perfect balance between encouragement and accountability, always showing up with the right support when you need it most.

For me, what sets her apart is not just her expertise, but the intentional way she helps you build foundational habits from the ground up. She emphasizes mindful connections between the body and mind, and truly makes sure you're learning - not just going through the motions. She also really highlights the importance of recovery, showing me so many effective ways to roll out and reset.. which is something I honestly overlooked before..

On top of all that, Alesha just makes working out fun! The energy is always high, the music’s great, and the vibes are unmatched. You can’t help but look forward to being there—she creates an environment that feels good for both your body and your spirit.

The community she’s cultivated is just as inspiring—uplifting, motivating, and filled with people who genuinely want to see you succeed.

Whether you’re just starting out or looking for someone to help you level up, I couldn’t recommend Alesha more. I’m incredibly grateful for everything she pours into her clients, and I’m so glad to be part of the space...

I can’t say enough good things about my personal trainer Alesha. She’s incredibly knowledgeable—not just about fitness, but about the body as a whole. From the beginning, she’s taken a holistic approach to my goals, considering everything from posture and mobility to stress levels and sleep, and of course nutrition. She even advises me via text on supplements or treatments for my existing medical problems.

What really stands out is how focused she is on form. She doesn’t just demonstrate the movements—she watches closely, corrects clearly, and ensures I’m doing everything safely and effectively. She almost aleast extends beyond our scheduled session just to make sure I nailed the movement and finished all sets, or understood what to do at home. That level of dedication is truly unparalleled and so appreciated. I’ve learned and progressed so much in the few short months we’ve worked together, where I came in as someone with zero gym or exercise experience.

Working with her has not only made me stronger physically, but also more confident in what my body can do. I cannot recommend her and her team enough to anyone looking for a trainer who truly cares and brings deep expertise to every session.

As business owner, it’s also incredible to see how she’s built an entire team and community dedicated around health and fitness tailored to the individual. Given this level of service and expertise, the value for money is unmatched...

I trained with Tori for almost a year as part of my postpartum recovery journey, and I can’t recommend her enough! She’s incredibly professional, knowledgeable, and truly passionate about helping her clients reach their goals. I came in wanting to gain my strength back, and thanks to her guidance, I learned how to lift weights with proper form and feel confident doing it.

Tori always tailored my workouts to fit my goals and how I was feeling that day. If I was sore or needed something different, she adjusted on the fly and still made it fun and effective. She knows how to push you in just the right way—encouraging, but never like a drill sergeant. That gentle motivation was exactly what I needed.

The gym itself feels like a little community. It’s well taken care of, never too crowded, and everyone—from the owner Alesha to the other trainers—fosters a really welcoming, supportive vibe. Alesha also offers a 1:1 nutrition consultation, which I found super helpful in pairing my workouts with better eating habits. It gave me a clearer picture of how to fuel my body and support my strength goals.

Tori was also very flexible when scheduling conflicts came up, which I appreciated so much as a busy mom. If you’re looking for a trainer who truly knows her stuff, listens to your needs, and helps you build strength in a sustainable way, Tori is...