AquaPie — Local services in Sunnyvale

I love this South Bay Studio!! I moved my workouts from Mt. View to Aqua Pie in Sunnyvale, and have been very pleased with the new studio. The location is easy to find, the equipment is new, and the studio is well-layed out. Mystie is a wonderful trainer with expert body knowledge. Her positive energy and creativity keep the sessions fun and challenging. Shje is attentive to her clients and able to modify training sessions to best meet my body's specific need. The Core Align has been critical in my improved health and movement. Aqua Pie offers many training and physical therapy options, including Pilates: mat, reformer, rhair, as well as Core Align and Barre. i really enjoy how Msytie is able to incorporate these options into training sessions that improve my core strength, balance, and functional movements all while decreasing my low-back and rib pain. It's a great place to prevent injuries, and/or regain strong movement after an injury. It's better movement for your life!! I highly recommend Mystie...

Training with Mystie​ has been a game changer for me. I've lived an extremely active lifestyle. After years of everyday wear and tear my body was in constant pain. I had tried Pilates multiple times in the past. I know how beneficial this type of training is but it never grabbed my attention. Misty has changed that for me, I found her from fantastic reviews from users but I'm always skeptical until I tried it myself. Mystie is exactly what they said passionate and and very detailed. I noticed a huge difference after the first class. Within two weeks I was pretty much pain free. My back didn't hurt from standing to long. My knees were no longer in pain. I had a consistent tingling in my back that has faded away, I also noticed a change in my body composition. She keeps classes small, I like having the extra attention vs larger classes that focus on volume not form. Mystie knows how to teach! In my opinion she is worth...

Mystie's sessions are the best balancing work-out I've ever engaged in my entire life. I took private Pilates for about a year before I met Mystie, but never truly understood the meanings of the movements I was instructed with. Taking Mystie's Pilates privates and Corealign classes, i NOW understand the importance of understanding my body/body movements for healthier, more fit and energetic life. She has deep understanding of every single muscle in human body (seriously), and knows how to utilize/enhance/help these muscles do its job. She's an instructor who tries to help/accommodate different needs (diet, pain treatment, flexibility etc) of her students, and also teaches other young professional pilates/yoga/corealign instructors. I've been persuading people around me to start pilates/corealign as soon as possible for...