Serō Pilates — Local services in Sunnyvale

I've been going to Sero Pilates Studio for about a year and a half now, on and off. I've taken classes with Marissa, Mystie, and Allison, who is the studio owner.

Each instructor has a unique teaching style, but what I appreciate most is the quality of their instruction and guidance.

Allison is an amazing teacher. Her cues are clear and easy to follow, and I always feel comfortable in her class. She brings humor to each session, creating a safe and enjoyable space for everyone. I genuinely look forward to her classes because we all get to laugh together while working hard.

I often find myself adjusting my form when I hear her correcting another student, and I especially appreciate when she comes over to help me directly. Allison ensures I don’t overcompensate or overstretch, which I really value. Plus she provides modifications for exercises. She’s truly dedicated to helping us get the most out...

If you are looking for a Pilates studio where the instructor is exceptionally well trained and experienced, a studio that’s not intimidating, mindfully curated class programs that don’t just help with your body goals but give you a strong foundation for overall fitness - come to Serō! I trained with Allison. She is the best teacher I have ever had . She focuses on individuals in a semi private class setting, gives modifications if you have a bad back or if you are pregnant! I have done regular, private and pre natal classes with her.

Worth every penny I...

I have been at sero Pilates for more than 2 years, and I am absolutely loving it! Allison is knowledgeable, friendly, and always make sure that I am getting the most out of my workout. She takes the time to get to know each student and tailor the class to their individual needs and goals. She also provides modifications for different levels of fitness, so whether you re a beginner or an experienced Pilates practitioner, you will feel challenged but not overwhelmed. The studio itself is clean well equipped and has a...