Fly to Fit Bungee Fitness — Local services in Town of Colonie

July 9th marked my one-year anniversary of being part of the Fly-to-fit family. This is the FIRST and ONLY exercise program I have stuck with in my ENTIRE lifetime, and I am not a young woman. The trainers, ALL OF THEM, are outstanding at what they do. Safety is priority, but so is getting a great workout and having a lot of fun doing it. This form of exercise works for all fitness levels and gives you a workout unlike anything you've tried before. After your first class you'll feel more empowered to take on challenges that you'd previously shied away from. You will feel the burn, but it is a far more gentle burn, and not one of regret or intense soreness. I highly recommend these classes for those trying to get back on a healthy track for their lives, as well as those with medical conditions such as arthritis, joint issues, fatigue illnesses, or any other malady that may have made you choose the sofa over exercise. Bungee exercise is not only a fun time, it is a wonderful way to take care of your body. You'll meet some incredible exercise partners and amazing trainers. You will see results quickly, and with these classes being so engaging, you'll be more prone to stick with the program, like I have. See...

I’ve been going to Fly since beginning of February (roughly 5 months) and with a combination of Bungee and at home workouts I have lost 40 pounds and have built so much lean muscle! The moves we do in each class are different and you are working different muscle groups throughout the class. You will leave sweaty, but feeling accomplished and the time passes by so quickly! I quickly became obsessed with these workouts and look forward to each class!

All of the trainers (and Ian!) are extremely personable and knowledgeable. They show you each workout and give you a modification. Absolutely no one judges if you can’t do a move! Truly, there’s a big mirror and everyone is focusing on themselves, so don’t hesitate trying it out if you’re worried about what you look like! All members who attend are also extremely friendly.

The prices are very comparable (I think actually cheaper) to OTF, Club Pilates, Hot Yoga Spot, etc. and Fly to Fit frequently offers deals on classes. Plus, if you become an unlimited member, you get even more benefits! I highly recommend Fly to Fit and absolutely love the...

I have been going to Bungee fitness for 3 weeks! I combine bungee fitness with the gym and have lost 10lbs with bungee fitness daily! I've had classes with Tina and Becky and both are super fun, great leaders and personable. The bungees are great for anyone wanting less resistance on their joints. Every class is super fun and a great workout. The music is always great. Location has a ton of parking, the studio is always clean, and tidy. Absolutely recommend this studio to everyone. DO NOT EAT or drink a lot of fluids before clas, the bungee does tug on your stomach. I have no issues if I don't eat or drink...