The Welcome Mat Yoga and Wellness — Local services in Town of Islip

I have been a member at The Welcome Mat since August of 2019. The owners, Toni and Sam, are friendly and welcoming to all who enter. The studio offers an ambience that fosters peace and healing while engaging in your practice. The instructors are all experienced in the physical and mental components of the yoga practice, and each instructor brings a piece of their personality to class; some bring mantra cards, stones, aromas, chakra mediation, reiki, and Om practices, to name a few.

In response to the COVID-19 pandemic emergency, they offered classes outdoors throughout the summer and into the fall. Even with the distractions of passersby, dogs, runners and garbage trucks, the instructors were able to make the yoga practice as refreshing and recharging as it was in the studio.

They also offer virtual classes for those who are unable to go to the studio. These classes offer a sense of tranquility that is unmatched by free yoga classes found on the internet.

I highly recommend this studio and so grateful to be a part of The...

This is by far the best yoga studio I have had the pleasure of practicing at. I had the privilege of coming here for about a year while I was living in Bay Shore and I looked forward to coming in to practice after working all day! They have created such a beautiful and peaceful environment to practice yoga in and feel truly welcomed! I had the opportunity to practice with many/most of the instructors and they made doing yoga such a fun, challenging and positive experience for me. You can tell that a lot of time and energy goes into developing great sequences for classes as well as creating that safe and welcoming environment to learn in. The instructors really pay attention and help you to make adjustments so that you can further your practice. I really appreciated my time at The Welcome Mat and I hope I will be able to drop in for a class when I’m in the area. If you are looking for a yoga studio to begin your practice or continue it please look no further than The Welcome Mat. Thank you for all that you...

This studio has come such a long way, with so much to offer. There is always something new to look forward to, such as workshops for adults and kids, meditation, yoga nidra, educational workshops, etc. Each yoga teacher is so unique and there are such a variety of classes in order to find what best suites your practice. This yoga studio is described as a home, filled with the most welcoming people and comforting atmosphere. It is more than just a yoga practice, it is a community that turns into a family full of love and support. Thanks to both of the owners, Toni and Samantha, they go above and beyond to satisfy the needs of their customers. They are both very easy to talk to with the kindest hearts. I look forward to my daily practice at this studio and that will...