True Balance Studio — Local services in Towson

True Balance feels more like a community than a gym. The trainers at True Balance are very attentive, welcoming, knowledgeable, and will adjust the workouts to fit every person's fitness level and needs. As a dad in his 40s who lacked any sort of fitness regimen before starting at True Balance, I often felt overwhelmed and self conscious with the idea of walking into a gym without any sort of direction. After over 2 years of training at True Balance, I get bummed out if I miss a single workout. Working out at True Balance has truly been one of the most significant positive changes in my life. True Balance provides the direction and support to start you on your path to fitness, regardless of where you are on that path. If you're someone who's searching for a place to start, I'd HIGHLY recommend checking out True Balance and speaking with Ali or one of her amazing trainers to...

Somewhere in my 40s, possibly due to my work schedule, Covid social distancing, or just getting older(!), I feel I have lost a sense of community and found myself feeling a bit isolated and out of shape physically and mentally. A friend referred me to Ali's gym, True Balance Studio, and I can not say enough about the change in quality of life it has given me! I absolutely love the group fitness classes, the personal training package I purchased, and the top notch custom program I have found in the studio. Not to mention the 24 hour awesome space with great equipment and easy parking! I am well on my way to feeling in shape, found a new community of awesome and supportive people, and totally feel sociable and balanced. I can't thank Ali and the loyal members of the gym enough! Check it out - you...

I can't say enough positive things about True Balance Studio and Ali! If you are looking for a big box gym, look elsewhere, but if you want a community-based, comfortable workout environment where you will receive personal attention as you work towards your own fitness goals, then True Balance Studio is your gym. There are classes and programs for everyone in your family, too. I have worked with Ali for over 15years, and at different times, she has brought me back from a frozen shoulder, a broken ankle, and helped me manage rheumatoid arthritis, and kept me healthy and fit in between. And a trainer who can keep me interested, engaged, and coming back for more is a true miracle worker! Check True Balance out - you won't be...