F45 Training St. Philips — Local services in Tucson

Updated Post (November 2025): Still awesome coaches! Great workouts! F45 BINGO is going on now through November 23rd. Hyrox at La Encantada tomorrow (November 2). A great place to stay healthy with group workouts and coaches who care. Thank you to ALL the coaches ❤️

Updated Post (April 2025): Awesome coaches! Great workout! Fun workout crew! Motivation points! Sign up today and mention me to get a discount of unlimited classes for up to 3 months at $99/month! (Yes, I get a referral reward 😉) Good times!

Original Post: I've been going to classes for 7 weeks now. This is my first time doing this type of training. I love it. The coaches push me, but not to the point that I'm crying. I hear their encouraging words at class, and even when I'm not in class (that little angel on your shoulder that you see in cartoons... but this one is the Coaches encouraging me!). A lot of "regulars", and almost everyone is super encouraging, even in the early morning hours! I've been told that there are Educator discounts and HSA funds can be used for monthly payments. One of the best parts is the lavender infused cool down towels.

What to Expect: 45 minutes from start to finish. When you arrive, the coach checks you in to class. This is the time to let them know of any injuries, etc. There is a timer that counts down to the start of class. Coaches give a welcome then talk through and demonstrate the movements at each station. That's followed by a warm up, then time to work!

You'll have a partner or partners to go through the stations with. Sometimes I'm chatty but mostly I'm focused on the movements. The coaches come by to check your form and give corrections and suggest modifications as needed. There's a timer for the stations, and after the class is done, there's a cool down, Announcements, a power clap, and sometimes a group photo.

Even though I often would love to stay in my warm cozy bed, I am so glad that I've attended class. #FeelingStrongerEveryDay

Thanks for reading! See you at F45...

I have always enjoyed group fitness but F45 really elevated that to the next level for me. They allow you to trial the gym before purchasing a membership, they provide you with all of the information, answer any questions you may have and communicate really well through IG or text messaging. The studio is always clean and staff is professional and helpful. The location is upbeat, fun and central to Tucson. The staff really gets to know you and seem to be there to support your goals, whatever they may be. The trainers are really what set this place apart from other fitness studios. Gary, Chris and the rest of the staff are very knowledgeable, FUN and easy to connect with. I learned so much from them! The workouts change daily and incorporate cardio, strength, endurance and are easily adjustable for any injuries or limitations you may have (45 minutes each). They have apps that you can download and They offer regular “challenges” or fitness seminars (nutrition, form, mindfulness) to help you grow in your fitness journey. It is pretty expensive but if you are wanting to change your body and your lifestyle, this is the perfect place to start!!! And let’s not forget the music...

I've been active all my life trying new sports, workouts and gym routines. I went as far as competing professionally and eventually found that my body would plateau and have an adverse effect on weight loss. I struggled for a while getting back down to what I used to weigh because my body was so used to working out 7 days a week for a min. of 2 hours per day. I did hard core dieting and training to where my blood levels where unhealthy due to excessive training and malnutrition. Everything that I knew didn't work when it came to me trying to lose weight. It wasn't until I tried F45 consistently. Going 4-6 days a week for the past year leaned me out tremendously without having to eat so little and be very strict with my diet. I lost 10 pounds, only workout 45 min. a day and finally feel I have time to hang out with friends and enjoy life outside of the gym! This truly changed my life, my health, and gave me...