B & M Market — Restaurant in Miami

During a Friday morning visit to Little Haiti, I stumbled upon B&M Market and Roti Shop, a modest eatery that turned out to be a culinary gem. Without prior knowledge of its acclaim, I was pleasantly surprised to discover that the late Anthony Bourdain had featured this establishment on his show, “Parts Unknown,” further validating its authenticity and appeal. 

Established in 1980, B&M Market is a West Indian bodega owned by a Guyanese couple. The market boasts influences from Trinidadian, Jamaican, and Guyanese cuisines, reflecting the rich tapestry of Caribbean flavors.  Its unassuming exterior and no-frills interior embody the essence of a hole-in-the-wall joint, where the focus is undeniably on the food.

Opting for the lunch special at $6.50, I was served a meal that ranked among the best during my week-long stay in Miami. The chicken stew was a standout, featuring tender pieces of chicken enveloped in a richly spiced gravy that spoke to hours of meticulous preparation. The depth of flavor suggested a harmonious blend of Caribbean spices, offering warmth and complexity in every bite.

The vegetable roti was equally impressive. The soft, flaky roti bread encased a medley of seasoned vegetables, each component retaining its distinct texture and flavor. The subtle heat and aromatic spices highlighted the Guyanese influence, making it a memorable vegetarian option.

B&M Market’s reputation extends beyond its loyal local clientele. The establishment gained wider recognition after being featured on Anthony Bourdain’s “Parts Unknown,” where Bourdain sampled their cow-foot soup, praising its authentic Caribbean flavors.  Despite this acclaim, B&M Market remains a humble spot, focusing on delivering hearty, flavorful dishes that honor their cultural roots.

Final Thoughts - B&M Market and Roti Shop exemplifies the beauty of discovering authentic, flavorful cuisine in unexpected places. The combination of rich Caribbean flavors, affordable pricing, and a genuine, unpretentious atmosphere makes it a must-visit for anyone seeking an authentic taste of the islands in Miami. 5/5 stars—I look forward to returning and exploring more of their...

We stayed at a place in the neighborhood and found out about B&M Market via a search for places to eat near our accommodation. The food is excellent and reasonably priced. We ate there twice and our favourite dishes were the cow foot stew and the curry goat. The oxtail was a close third followed by the curry chicken and jerk chicken. That said, all were delicious. If you can only eat one dish, though, have the cow foot stew. Based on what Nafeeza does with cow's feet, my only wish is that she had a tripe based stew on the menu as I'm pretty sure it would be wonderful.

The food is only surpassed by the owners who are both lovely and unaffected. Take some time, have a beer, and chat with them for a while: without pretentiousness or affectation, Sheir and Nafeeza create an "experience" for people that makes a mockery of those who try so much harder only to do so much less.

Other reviews have made much of the neighborhood, but we found nothing remarkable: just ordinary people living their lives and...

Hidden Gem for Flavorful Caribbean Vegan Eats!

I’m so glad I found B&M Market & Restaurant in Miami — this place is an underrated gem for vegetarians and vegans! They offer several delicious plant-based options including a vegan spinach patty, vegetable roti wrap, vegetable curry, and pumpkin. They use soya chunks in some of their dishes which provide a familiar meaty flavor and texture for those looking to eat more plant-based. Be sure to ask them for that substitute. Overall the flavors are bold, comforting, and deeply satisfying — exactly what you’d hope for from Caribbean cuisine.

The space is humble with a small seating area in the back, and you can also order takeout or delivery through GrubHub, DoorDash, or Uber Eats. B&M was even featured on an episode of Anthony Bourdain’s No Reservations — and for good reason. It’s authentic, affordable, and full of heart.

Highly recommend for anyone looking for plant-based options rooted in...