Club 360 Fitness and rehabilitation — Attraction in Tokyo

I was referred to Sam Gilbert at Club 360 for post operative PT following two complex wrist reconstruction surgeries I opted to have done in Singapore. I was looking for an English speaking provider in Tokyo who could understand what I had gone through and work a treatment plan here in Japan. Sam has been transformative- he has properly paced the treatment, especially receiving very little information from my surgeon - he approached my recovery holistically - so addressing the wrist mobility but also recognizing my arm and shoulder also needed attention as they were also suffering as a result of wrist immobilization for two months. He has helped me in just one and a half months make great progress - and helped me through the psychologically challenging times when results were slow to come - but steady and slow wins the race and I have been regaining mobility and strength. He is amazingly supportive and takes the time to truly listen and understand different pain points and is thoughtful in his approach and provides supportive instruction and encouragement along the way. He’s willing to address other issues and pains that come up - which is very different than I have experienced when living in the US. I am so happy I have sound Sam - having been through multiple surgeries related to my sports activities in the US, Japan and Singapore I can say without hesitation that he is the best physical therapist for sports injury recovery...

I have been doing personal training with Magnus at Club 360 for two and a half years. I started PT with simple goals: to feel healthier and age better. Thanks to his expertise I quickly met then surpassed these goals. I am stronger, more energetic, much less achey, and overall healthier than ever before. I also somehow learned to like exercise in the process!

My sessions and overall program are planned with intention, closely tailored to my current fitness level, adjusted to address specific short-term concerns or goals, and progressed steadily at a pace where I feel challenged but never discouraged or at risk of overload or injury. It’s a great mix of consistent exercises to track progress and variety to keep it interesting. I’ve had a couple of minor running-related injuries, and Magnus’s physio background was incredibly helpful for adapting sessions and incorporating rehab for a quick recovery. Magnus is a very knowledgable and professional trainer and physio who is responsive to client needs and makes sessions truly enjoyable.

I have also been joining the Club360 Hyrox classes for the past year. They are really challenging and I felt well prepared for my first race. A huge perk is all of the other great clients I’ve met here who make it so fun and always encourage and support each other. I feel very lucky that I found Club360 and it has become an enjoyable, fulfilling, and beneficial part of my...

1,5year ago I went and purchased their package deal which should include personal training and nutricional guidance.

After 4 sessions I asked about the nutrition part of the package because thus far nothing was given. He went on some random website asked my age weight and height and said ok this is your calorie intake and if you reduce it you will lose weight. That was it.. super disappointing and felt like I got scammed.

The training itself was good but the trainer did not take my complaints seriously when I lept saying I started getting pains in my elbows. At the last day he admitted I might have tennis and golf elbows which turned out was the case.

Now 1,5 year later it turns out it had become chronicle and I can not do proper exercising because especially my tennis elbow just doesnt recover. I had physio, electrotherapy and several steroid injections and nothing helps. Im wrote them an email about it because I wanted them to know and did not want to give a bad review just on my experience since other people seemed to have good ones. They replied and told me they would discuss jt and let me know what the outcome was but ofcourse I never heard from them again.

It still bothers me to this day. Both physically because I cant seem to recover from the injuries I sustained under their guidance and mentally because it pisses me off how it...